{"title":"Sam Gach","description":"\u003cp\u003eSam Gach specialises in practical guides that blend health and wellness with everyday routines. His work encourages mindful breaks and simple exercises designed to improve physical comfort and mental clarity.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect approachable advice that emphasises easy-to-follow techniques for enhancing wellbeing, making his books a valuable companion for anyone seeking balance in busy lives.\u003c\/p\u003e","products":[{"product_id":"stretch-break-by-sam-gach-9781577158479","title":"Stretch Break","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.\u003c\/p\u003e\n\n\u003cp\u003eIf you spend most of your day sitting—at a desk, in your car, or on the couch—you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. \u003cem\u003eStretch Break\u003c\/em\u003e offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.\u003c\/p\u003e\n\n\u003cp\u003eCreated by mobility coach and fitness expert Sam Gach (@samgach), \u003cem\u003eStretch Break\u003c\/em\u003e offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body—whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA full-body library of 50 beginner-friendly stretches\u003c\/li\u003e\n  \u003cli\u003eModifications for all bodies and ability levels\u003c\/li\u003e\n  \u003cli\u003eQR codes for video demos of each stretch\u003c\/li\u003e\n  \u003cli\u003eAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day\u003c\/li\u003e\n  \u003cli\u003eBonus stretch routines for posture, flexibility, and stress relief\u003c\/li\u003e\n  \u003cli\u003eTips for maintaining a lifelong stretch habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eStretch Break\u003c\/em\u003e is your step-by-step solution for relieving tightness and tension—so you can move and feel better every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47664190292204,"sku":"9781577158479","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781577158479-stretch-break.jpg?v=1779661576"}],"url":"https:\/\/bookhero.co.nz\/collections\/sam-gach.oembed","provider":"Book Hero","version":"1.0","type":"link"}