{"title":"Sally M. Winston","description":"\u003cp\u003eBooks by \u003cstrong\u003eSally M. Winston\u003c\/strong\u003e offer insightful guidance on managing intrusive thoughts and emotional challenges. Rooted in psychology and personal growth, her work provides practical strategies to foster mental resilience and self-understanding.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect compassionate, clear advice designed to help navigate difficult inner experiences and promote healing. These titles are a valuable resource for anyone seeking tools to enhance their well-being and personal development.\u003c\/p\u003e","products":[{"product_id":"overcoming-unwanted-intrusive-thoughts-by-sally-m-winston-9781626254343","title":"Overcoming Unwanted Intrusive Thoughts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYou are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioural therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.\u003c\/p\u003e\n\n\u003cp\u003eIf you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them.\u003c\/p\u003e\n\n\u003cp\u003eIf you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—\u003cem\u003ethis book may change your life\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIn this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioural skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame.\u003c\/p\u003e\n\n\u003cp\u003eIf you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. \u003cem\u003eThis book will show you how to move past your thoughts so you can reclaim your life!\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47406359576812,"sku":"9781626254343","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71HIBvtOgsL._SL1500.jpg?v=1773965836"}],"url":"https:\/\/bookhero.co.nz\/collections\/sally-m-winston.oembed","provider":"Book Hero","version":"1.0","type":"link"}