{"title":"Sal Di Stefano","description":"\u003cp\u003eSal Di Stefano offers insightful and practical guidance centred on strength training and overall wellbeing. His work, including titles like \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e, empowers readers to build sustainable fitness habits and improve their physical health with clear, evidence-based advice.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a thoughtful approach to health and wellness that blends science with everyday application, making complex concepts accessible. Di Stefano’s collections are ideal for those seeking to enhance their fitness journey with confidence and informed strategy.\u003c\/p\u003e","products":[{"product_id":"the-resistance-training-revolution-by-sal-di-stefano-9780306923784","title":"The Resistance Training Revolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAppealing to the motivational, upgrade-your-life-through-fitness audience for bestsellers like \u003cem\u003eOwn the Day, Own Your Life\u003c\/em\u003e by Aubrey Marcus, \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.\u003c\/p\u003e\n\n\u003cp\u003eBuilding muscle and burning body fat is often one focus, and overall health and wellness is often another. \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old \"30 minutes of cardio a day\" advice, revealing how to optimise your time spent in the gym—at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)—to transform your health in a way that cardio alone cannot.\u003c\/p\u003e\n\n\u003cp\u003eThe book draws on many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health, including injury prevention and anti-aging.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428309680364,"sku":"9780306923784","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780306923784.jpg?v=1774497075"},{"product_id":"the-resistance-training-revolution-by-sal-di-stefano-9780306923791","title":"The Resistance Training Revolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSal Di Stefano's raw fitness truths about motivation, resistance training, and intuitive eating can help anyone, at any age, at any level. — Jason Fung, MD, New York Times bestselling author\u003c\/p\u003e\n\n\u003cp\u003eTired of spending hours on the treadmill? Dealing with the joint pain of high-impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution.\u003c\/p\u003e\n\n\u003cp\u003eSal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e features:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to optimise your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home\u003c\/li\u003e\n    \u003cli\u003eRaw fitness truths about what works and what doesn’t\u003c\/li\u003e\n    \u003cli\u003eThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially anti-aging\u003c\/li\u003e\n    \u003cli\u003eThe exact formula for nutrition that makes losing fat while sculpting your body a breeze\u003c\/li\u003e\n    \u003cli\u003eDozens of self-assessments to track your progress, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStop those mindless hours of cardio and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy ageing. — William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47433023488236,"sku":"9780306923791","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780306923791.jpg?v=1774765768"}],"url":"https:\/\/bookhero.co.nz\/collections\/sal-di-stefano.oembed","provider":"Book Hero","version":"1.0","type":"link"}