{"title":"Saga Briggs","description":"\u003cp\u003eSaga Briggs offers insightful guidance in the realm of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, focusing on transformative approaches to wellbeing. Her works explore practical strategies to foster positive change, encouraging readers to embrace healthier habits and mindsets.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear, compassionate writing, Briggs inspires a deeper understanding of personal growth and body awareness. Her books are ideal for anyone seeking to enhance their daily life with thoughtful, effective techniques.\u003c\/p\u003e","products":[{"product_id":"how-to-change-your-body-by-saga-briggs-9781957869100","title":"How to Change Your Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Change Your Body\u003c\/em\u003e includes a comprehensive body-trusting toolkit and the MAIA Scale, which stands for Multidimensional Assessment of Interoceptive Awareness.\u003c\/p\u003e\n\n\u003cp\u003eThe book provides an overview of various attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices. It features rigorous interviews with researchers from around the world.\u003c\/p\u003e\n\n\u003cp\u003eA compelling personal narrative is woven throughout, with reflections on themes such as alcoholism, love and friendship, and interoceptive practices.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486118166764,"sku":"9781957869100","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/db65eeffb8eb26bcc186434f38de01fa.jpg?v=1775780911"}],"url":"https:\/\/bookhero.co.nz\/collections\/saga-briggs.oembed","provider":"Book Hero","version":"1.0","type":"link"}