{"title":"Ryan Martin","description":"\u003cp\u003eRyan Martin’s books offer a refreshing and candid take on self-help and parenting, blending practical advice with a distinctly relatable voice. Readers can expect insights that help unravel emotional challenges while navigating the complexities of family life.\u003c\/p\u003e\n\n\u003cp\u003eWith a straightforward style that doesn’t shy away from humour or honesty, Martin’s work speaks to those seeking effective strategies for personal growth and understanding childhood behaviours. His writing encourages embracing imperfection while fostering meaningful connections.\u003c\/p\u003e","products":[{"product_id":"emotion-hacks-by-ryan-martin-9781786788672","title":"Emotion Hacks","description":"Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.\n\nMaster your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.\n\nThe Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to-\n\n\n\nUnderstand the science of emotions - to enable you to hack them.\nInterpret emotions as signals that guide behaviour and decision-making.\nLearn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene.\nManage other people's emotions.\nDeploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed \"Shoulds\", Refocus Positively - and many more!\n\n\nRooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits- small changes that will lead to seismic changes in your state of mind.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47260391276780,"sku":"9781786788672","price":28.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4415763482824.jpg?v=1769652522"},{"product_id":"little-fckers-by-ryan-martin-9781761778186","title":"Little F*ckers","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMost parenting advice is overthought, overcomplicated bullshit that makes struggling parents feel worse about themselves. The stuff that actually works is simpler than you think, harder than you'd like and has very little to do with perfect technique and everything to do with showing up, staying connected and not completely losing your sh*t when things go sideways.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLittle F*ckers\u003c\/em\u003e is written for parents who are tired of feeling like they're failing at the most important job they'll ever do. It's for mums and dads who love their kids fiercely but sometimes want to sell them to the circus. It's packed with practical advice, science-backed strategies and just enough humour to get you through another day of complicated snack negotiations and major screentime catastrophes.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to stay calm when your kid channels a small angry dictator.\u003c\/li\u003e\n  \u003cli\u003eWhy sending them outside actually builds brains (and gives you 5 minutes' peace).\u003c\/li\u003e\n  \u003cli\u003eWhen to talk, when to walk and when to just hand them a banana and hope for the best.\u003c\/li\u003e\n  \u003cli\u003eHow to build real connection with kids who push every boundary.\u003c\/li\u003e\n  \u003cli\u003eWhy sleep, food and movement matter more than any parenting philosophy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis isn't about perfect parenting.\u003c\/p\u003e\n\n\u003cp\u003eThis is about present parenting.\u003c\/p\u003e\n\n\u003cp\u003eMessy. Imperfect. Brave.\u003c\/p\u003e\n\n\u003cp\u003eJust like real life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpoiler:\u003c\/strong\u003e You're doing way better than you think.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Distribution (MDL)","offers":[{"title":"Default Title","offer_id":47550347116780,"sku":"9781761778186","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761778186-little-f-ckers.jpg?v=1776801627"}],"url":"https:\/\/bookhero.co.nz\/collections\/ryan-martin.oembed","provider":"Book Hero","version":"1.0","type":"link"}