{"title":"Ruth Frechman MA, RDN, CPT","description":"\u003cp\u003eRuth Frechman MA, RDN, CPT offers insightful guidance on nutrition and wellness with a practical approach to managing chronic conditions. Her books, such as \u003cem\u003eThe Easy Arthritis Diet Cookbook\u003c\/em\u003e, combine expert dietary advice with accessible recipes designed to support health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, science-based strategies that promote balanced eating tailored to individual needs. Frechman’s work is ideal for those seeking to improve their lifestyle through informed nutrition and mindful self-care.\u003c\/p\u003e","products":[{"product_id":"the-easy-arthritis-diet-cookbook-by-ruth-frechman-ma-rdn-cpt-9781638781370","title":"The Easy Arthritis Diet Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFind relief from arthritis with simple, soothing recipes.\u003c\/p\u003e\n\n\u003cp\u003eA healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.\u003c\/p\u003e\n\n\u003cp\u003eWhat sets \u003cem\u003eThe Easy Arthritis Diet Cookbook\u003c\/em\u003e apart from other arthritis books:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe arthritis-diet connection:\u003c\/strong\u003e Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA focus on ease and convenience:\u003c\/strong\u003e Explore flavourful recipes designed to minimise time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA variety of delicious dishes:\u003c\/strong\u003e Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.\u003c\/p\u003e\n\n\u003cp\u003ePrepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47599405793516,"sku":"9781638781370","price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781638781370-the-easy-arthritis-diet-cookbook.jpg?v=1777976967"}],"url":"https:\/\/bookhero.co.nz\/collections\/ruth-frechman-ma-rdn-cpt.oembed","provider":"Book Hero","version":"1.0","type":"link"}