{"title":"Rusty Gregory","description":"\u003cp\u003eDiscover the insightful works of Rusty Gregory, an accomplished author dedicated to enhancing your health and wellness journey. With a focus on practical advice and easy-to-understand guidance, Gregory's books offer invaluable resources for anyone looking to improve their lifestyle choices.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eLiving Wheat-Free For Dummies\u003c\/em\u003e, where Gregory expertly navigates the complexities of adopting a wheat-free diet. This accessible guide empowers readers with the knowledge to make informed decisions about their dietary needs, making it an essential read for newcomers and those familiar with the health benefits of a wheat-free lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to health and wellness literature or are seeking to expand your current knowledge, Rusty Gregory's works offer clarity, insight, and practical tips to help you achieve a balanced and informed approach to your wellbeing. Explore his collection today and take a step towards a healthier you.\u003c\/p\u003e","products":[{"product_id":"living-wheat-free-for-dummies-by-rusty-gregory-9781118774588","title":"Living Wheat-Free For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYour trusted guide to living wheat-free\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. \u003cem\u003eLiving Wheat-Free For Dummies\u003c\/em\u003e exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, \u003cem\u003eLiving Wheat-Free For Dummies\u003c\/em\u003e gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils\u003c\/li\u003e\n    \u003cli\u003eGuidelines for dining out wheat\/grain-free\u003c\/li\u003e\n    \u003cli\u003ePractical techniques for making the lifestyle a permanent change\u003c\/li\u003e\n    \u003cli\u003eExercise programmes for all levels that maximise weight loss efforts and optimal health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867517440236,"sku":"9781118774588","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8692943482586.jpg?v=1759710794"}],"url":"https:\/\/bookhero.co.nz\/collections\/rusty-gregory.oembed","provider":"Book Hero","version":"1.0","type":"link"}