{"title":"Running \u0026 Athletics","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eLace up and get ready to run with Book Hero’s Running \u0026amp; Athletics collection! This inspiring selection celebrates the spirit of movement, featuring training guides, techniques, and motivational stories from legendary athletes. Explore everything from distance running to track and field events, along with insights on nutrition, mental strategies, and injury prevention. It’s time to hit the ground running and embrace the joy of athletics!\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"endure","title":"Endure","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEndure\u003c\/em\u003e by Alex Hutchinson is a captivating journey into the science of human performance and endurance. This masterful book delves into the intricate mechanisms that determine our ability to push beyond perceived limits, blending cutting-edge research with real-world anecdotes and longstanding athletic challenges. From running a gruelling two-hour marathon to conquering the summit of Mount Everest, Hutchinson examines the astonishing feats of endurance that push the boundaries of human capability. But what truly makes this book stand out is its exploration of both the physical and psychological dimensions of endurance.\u003c\/p\u003e\n\n\u003cp\u003eEsteemed author Malcolm Gladwell lauds this work, exclaiming, \"This book is AMAZING!\" Likewise, adventurer Bear Grylls contends, \"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s \u003cem\u003eEndure\u003c\/em\u003e.\" Such high praise is a testament to Hutchinson's insightful and engaging storytelling.\u003c\/p\u003e\n\n\u003cp\u003eHutchinson, a seasoned distance runner and Ph.D. in physics, presents a comprehensive examination of the science behind human fatigue. He traces its study from early, rudimentary experiments involving electricity and frogs' legs to sophisticated modern techniques like brain imaging. The author shifts the traditional understanding of human limits from a purely mechanical perspective, compelling readers to consider the critical role of the mind. Highlighting the brain's response to various distress signals—like heat, cold, or muscles burning with lactic acid—Hutchinson reveals that an essential component of endurance is psychological. He persuasively argues that with suitable training, one can condition the brain to better respond to these signals, thereby enhancing physical performance.\u003c\/p\u003e\n\n\u003cp\u003eThrough his unique perspective, Hutchinson guides readers into the realm of contemporary sports psychology. He unveils a range of astonishing techniques presently utilised to enhance athletic performance, including brain electrode jolts, computer-based training modules, and even subliminal messaging. These insights are not just applicable to elite athletes; Hutchinson shows how everyday individuals can harness these methods to optimise their own physical capabilities and achieve personal goals.\u003c\/p\u003e\n\n\u003cp\u003eEngaging, thought-provoking, and meticulously researched, \u003cem\u003eEndure\u003c\/em\u003e challenges readers to rethink their own limitations and the potential of the human body and mind. Whether you are an athlete striving for peak performance or simply curious about the science of endurance, this book offers invaluable knowledge and inspiration to transcend boundaries and unlock untapped potential.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45685963620588,"sku":"9780008308186","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008308186_7ffb4d6a-57f0-40f8-b872-a4633af032bb.jpg?v=1733799412"},{"product_id":"faster-than-lightning-my-autobiography","title":"Faster than Lightning: My Autobiography","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eFaster than Lightning: My Autobiography\u003c\/i\u003e takes readers on an exhilarating journey through the life of Usain Bolt, the fastest man of all time. An eight-time Olympic gold medallist and eleven-time World Champion, Bolt's story is one of extraordinary talent, infectious charisma, and sheer determination. This captivating autobiography offers a window into the life of a global icon whose athletic achievements and vibrant personality have endeared him to millions around the world.\u003c\/p\u003e\n\n\u003cp\u003eReaders are invited to explore Bolt's humble beginnings in the rural village of Sherwood Content, Jamaica. Despite facing numerous challenges, his exceptional speed and passion for running were evident from a young age. The book chronicles Bolt's rise from these modest origins to the very pinnacle of world athletics. From his record-breaking performances at the Beijing Olympics, which solidified his status as a global superstar, to his continued dominance in subsequent years, including his remarkable feats at the London 2012 and Rio 2016 Olympics.\u003c\/p\u003e\n\n\u003cp\u003eThe narrative is enriched with Bolt's own words, offering an intimate insight into his personal experiences and the mindset that propelled him to greatness. Readers will discover how the support of his family, the guidance of his coach, and his unwavering belief in his abilities played crucial roles in his journey. Bolt's unmistakable charm and sense of humour shine through as he recounts the highs and lows of his career, from the thrill of victory to the challenges of dealing with injuries and intense competition.\u003c\/p\u003e\n\n\u003cp\u003eThis autobiography is much more than just a recounting of athletic achievements; it reveals the heart and soul of a sports legend. Bolt's candid reflections provide a profound look at the dedication, resilience, and hard work required to become the best in the world. His story is a testament to the power of dreams and the impact of an unwavering spirit.\u003c\/p\u003e\n\n\u003cp\u003eFull of the electrifying charm and magnetic charisma that have made him the most popular sporting figure of our time, \u003ci\u003eFaster than Lightning: My Autobiography\u003c\/i\u003e is a must-read for fans of all ages. This book offers a rare glimpse into the life of an extraordinary individual who has left an indelible mark on sports history and continues to inspire future generations.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45685983379692,"sku":"9780007371426","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780007371426.jpg?v=1725459333"},{"product_id":"what-i-talk-about-when-i-talk-about-running","title":"What I Talk About When I Talk About Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhat I Talk About When I Talk About Running\u003c\/em\u003e by Haruki Murakami is an enchanting blend of memoir, travelogue, and philosophical contemplation, offering readers a rare glimpse into the mind of this internationally acclaimed novelist. This captivating narrative delves into Murakami's journey as a runner and how it intertwines with his life as a writer, exploring the profound impact running has had on his creative process and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eMurakami's story begins in 1982, when he decides to sell his jazz bar to fully immerse himself in writing. To maintain his physical fitness and mental clarity, he takes up running, embarking on a path that will lead him to complete marathons and ultramarathons across the globe. Just a year after taking up the sport, he finishes a solo run from Athens to Marathon, igniting a lifelong passion for distance running.\u003c\/p\u003e\n\n\u003cp\u003eThe book chronicles his extensive preparation for the 2005 New York City Marathon, providing a window into his disciplined training regimen. Readers are transported to various settings that have influenced his running journey, from the tranquil Jingu Gaien gardens in Tokyo, where he once shared a course with an Olympian, to the serene banks of the Charles River in Boston.\u003c\/p\u003e\n\n\u003cp\u003eMurakami's reflections in \u003cem\u003eWhat I Talk About When I Talk About Running\u003c\/em\u003e are equal parts poignant and amusing, offering insights into his thoughts on solitude, determination, and the transformative power of endurance. With a narrative that is by turns funny, sobering, playful, and profoundly philosophical, this memoir is a must-read not only for fans of Murakami's literary works but also for the growing community of athletes who find solace and fulfilment in long-distance running.\u003c\/p\u003e\n\n\u003cp\u003eRenowned critics have lauded the book for its unique and inspirational perspective:\n\u003cbr\u003e“There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration” - Evening Standard\n\u003cbr\u003e“Hugely enjoyable...You don't have to have run a marathon to be captivated” - Sunday Telegraph\n\u003cbr\u003e“Comical, charming and philosophical...an excellent memoir” - GQ\u003c\/p\u003e\n\n\u003cp\u003eAdditionally, readers can now explore Murakami's thoughts on his craft in his latest release, \u003cem\u003eNovelist as a Vocation\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhat I Talk About When I Talk About Running\u003c\/em\u003e is an exquisite narrative that captures the delicate balance between disciplined training and the creative self, offering an inspiring testament to the intertwined nature of physical and creative endeavours.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45692556607724,"sku":"9780099526155","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780099526155_24935a1f-3301-4c43-95f4-869aaa4438b0.jpg?v=1731898816"},{"product_id":"born-to-run","title":"Born to Run","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003eBorn to Run\u003c\/i\u003e by Christopher McDougall is an enthralling exploration of the world of ultra-running and the secrets of endurance and performance buried deep in humanity's past. At the heart of this captivating narrative lies the Tarahumara, a reclusive tribe of Mexican Indians famed for their extraordinary ability to run vast distances with ease and joy. This tribe, who inhabit the harsh and remote Copper Canyons, are reputed to be the world's best distance runners. In 1993, a remarkable 57-year-old Tarahumara runner won a prestigious 100-mile race, astonishing the world by competing in a toga and sandals.\n\n\u003cp\u003eMcDougall, driven by his own persistent running injuries and quest for understanding, embarks on an arduous journey into the depths of the canyons. Accompanied by a small group of elite ultra-runners, he sets out to uncover the secrets behind the Tarahumara's effortless mastery of endurance running. What follows is a riveting adventure that not only delves into the rich culture and philosophy of the Tarahumara but also confronts the very essence of human potential.\u003c\/p\u003e\n\n\u003cp\u003eWith remarkable energy and keen insight, McDougall weaves a compelling narrative that transcends mere athletic achievement. He poses the compelling question of what it truly takes to be an incredible runner. His quest takes him from the wild trails of the Copper Canyons to the cutting-edge research labs at Harvard, Nike, and beyond. Along the way, he encounters a host of fascinating characters, including a remarkable woman who shattered the world record for 100 miles and then astonishingly ran a 2:50 marathon in a bikini, pausing mid-race to enjoy a beer.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBorn to Run\u003c\/i\u003e is much more than a story of running; it is a journey into the heart of what makes us human and what we can achieve when we tap into our innate capabilities. McDougall's insightful and engaging storytelling uncovers not only the physical but the psychological and spiritual aspects of running, offering readers an inspiring look at how the secrets of the Tarahumara can help us all lead healthier, happier, and more fulfilled lives.\u003c\/p\u003e\n\n\u003cp\u003eThis book is a must-read for anyone interested in running, anthropology, or the incredible potential of the human spirit. It is a rich tapestry of adventure, scientific inquiry, and sheer determination that will leave you eager to lace up your running shoes and discover your own path.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706143138028,"sku":"9781846684227","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846684227.jpg?v=1725883938"},{"product_id":"born-to-run-2-the-ultimate-training-guide","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/i\u003e by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, \u003ci\u003eBorn to Run\u003c\/i\u003e. Whether you're a seasoned runner or just starting, this guide breaks down complex training techniques into accessible advice, offering everyone the chance to experience the freedom and exhilaration of ultrarunning.\u003c\/p\u003e\n\n\u003cp\u003eCo-written with McDougall’s long-time coach and running ally, Eric Orton, the book is a comprehensive manual that covers every aspect of running. Readers will find guidance on how to transform their biomechanics for more efficient movement, heal injuries naturally, and gradually transition to healthier footwear. The authors emphasise the importance of a holistic approach to training, which includes not only physical conditioning but also dietary changes and injury prevention strategies.\u003c\/p\u003e\n\n\u003cp\u003eIllustrated with a wealth of photographs demonstrating perfect form training techniques and strength exercises, the book is as visually compelling as it is informative. Key highlights include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA solid primer on food choices:\u003c\/strong\u003e Learn about the optimal diet for an athlete-in-training with power-up snack recipes that will keep you energised and strong.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRunning techniques for all situations:\u003c\/strong\u003e Discover incredible techniques for running with dogs and baby strollers, making it easier to combine training with everyday life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdvice on kit and terrain:\u003c\/strong\u003e Get expert recommendations on the best gear for your training needs and tips on navigating different terrains.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommunity building:\u003c\/strong\u003e Understand the importance of building supportive communities around yourself, which is essential for sustained motivation and success.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe 90-day perfect run programme:\u003c\/strong\u003e Embark on a structured 90-day programme designed to help you run faster and farther, with a focus on maintaining these improvements forever.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eComplemented by engaging anecdotes that highlight runners from diverse backgrounds, \u003ci\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/i\u003e is more than just a training manual. It is a testament to the transformative power of running and the community that surrounds it. McDougall and Orton's unique advice makes this book an essential read for anyone eager to embrace the ultrarunning lifestyle and push their limits in the most rewarding ways possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706144088300,"sku":"9781788165815","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781788165815.jpg?v=1725883970"},{"product_id":"feet-in-the-clouds","title":"Feet in the Clouds","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFirst published in 2004, \u003cem\u003eFeet in the Clouds\u003c\/em\u003e by Richard Askwith is the legendary story of fell running and the obsession that defined the sport. This is a complete portrait of one of the few sports to have remained utterly true to its roots—in which the point is not fame or fortune but to run the ancient, wild landscape and to be a hero... if not for everyone, in one's own individual valley.\u003c\/p\u003e\n\n\u003cp\u003eRichard Askwith's journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion, and stunning natural beauty, as well as his attempt at one of the purest and toughest challenges imaginable: the Bob Graham Round, the sport's traditional test of 42 Lake District peaks in 24 hours.\u003c\/p\u003e\n\n\u003cp\u003eAlong the way, he encounters some of the most prodigious—and unsung—athletes that Britain has produced, such as Joss Naylor, who covered the equivalent of four Everests in a single run.\u003c\/p\u003e\n\n\u003cp\u003eTo mark the book's 20th anniversary in print, this edition includes a brand-new prologue and an updated epilogue from the author, reflecting on the cult book's success. 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Adharanand Finn, a journalist and avid runner, embarks on a remarkable quest driven by curiosity and inspiration. \n\nAfter years of observing Kenyan athletes dominate the world's most prestigious races, from the Olympics to major city marathons, Finn decides to leave the comfort of his home in Devon and relocate his entire family to Iten, a small town in Kenya renowned for being the epicentre of elite long-distance running.\n\n\u003cp\u003eIn Iten, also known as \"The Home of Champions,\" Finn immerses himself completely in the local running culture. He laces up his running shoes and ventures onto the red dirt tracks where he runs alongside Olympic champions, young hopefuls, and even barefoot schoolchildren. 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