{"title":"Rujuta Diwekar","description":"\u003cp\u003eRujuta Diwekar offers readers insightful guides rooted in practical and holistic approaches to food and nutrition. Her works blend traditional wisdom with modern science, encouraging mindful eating habits that nurture both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eThrough accessible language and relatable advice, her books inspire a balanced lifestyle where wholesome cooking and thoughtful consumption become integral to everyday living. Expect thoughtful reflections on diet, health, and sustainable eating within this collection.\u003c\/p\u003e","products":[{"product_id":"mitahara-by-rujuta-diwekar-9780241630150","title":"Mitahara","description":"Embrace ancient Indian food wisdom by aligning meals with seasons and practising moderate eating for well-being and vigour\n\nDiscover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating - how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons. \n\nIn this book, she explores the traditional Indian concept of mitahara, or the idea of measured food, which is attuned to the needs of one's body and mind, seasons, and sustainability.  Her recipes incorporate the healing properties of ingredients and are rooted in community building, traditions, and culture. Anecdotes drawn from the author's personal journey as well as core Indian and yogic food wisdom help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices. \n\nThis book is as much about the nourishment of the body as the mind and the soul.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47406338638060,"sku":"9780241630150","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/91vzDQzW2pL._SL1500.jpg?v=1773962925"}],"url":"https:\/\/bookhero.co.nz\/collections\/rujuta-diwekar.oembed","provider":"Book Hero","version":"1.0","type":"link"}