{"title":"Roz Shafran","description":"\u003cp\u003eRoz Shafran's books offer compassionate guidance on managing the complexities of mental health and parenting challenges. Combining practical advice with psychological insights, her work supports readers seeking to understand and improve emotional wellbeing within family life.\u003c\/p\u003e\n\n\u003cp\u003eFrom navigating childhood difficulties to overcoming personal obstacles like perfectionism, her writing provides accessible tools rooted in cognitive behavioural therapy approaches. These titles are valuable resources for anyone looking to foster resilience and positive change.\u003c\/p\u003e","products":[{"product_id":"how-to-cope-when-your-child-cant-by-roz-shafran-9781472139016","title":"How to Cope When Your Child Can't","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eParenting and caring for a child who is struggling to cope can be painful and stressful, and it can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may swirl around alongside a desperate desire to cure their pain.\u003c\/p\u003e\n\n\u003cp\u003eAlthough parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it happens to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children, there are problems with no easy solutions. However, that's where \u003cem\u003eHow to Cope When Your Child Can't\u003c\/em\u003e comes in. It aims to help us understand what we can and cannot do; to help us accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.\u003c\/p\u003e\n\n\u003cp\u003eThis book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596605571308,"sku":"9781472139016","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472139016-how-to-cope-when-your-child-can-t.jpg?v=1777932622"},{"product_id":"overcoming-perfectionism-2nd-edition-by-tracey-wade-9781472140562","title":"Overcoming Perfectionism 2nd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to break the circle of 'never good enough'\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be \u003cem\u003etoo perfect\u003c\/em\u003e and start setting unrealistic goals.\u003c\/p\u003e\n\n\u003cp\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression, and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential self-help guide, you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow clinical perfectionism manifests itself\u003c\/li\u003e\n  \u003cli\u003eEffective coping strategies with invaluable guidance on how to avoid future relapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eOVERCOMING\u003c\/strong\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\n\n\u003cp\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597472022764,"sku":"9781472140562","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472140562-overcoming-perfectionism-2nd-edition.jpg?v=1777952490"},{"product_id":"the-cbt-handbook-by-roz-shafran-9781780332017","title":"The CBT Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.\u003c\/p\u003e\n\n\u003cp\u003eThis thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.\u003c\/p\u003e\n\n\u003cp\u003eIt contains:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCase studies and step-by-step CBT-based exercises.\u003c\/li\u003e\n  \u003cli\u003eBased on the very latest research into CBT.\u003c\/li\u003e\n  \u003cli\u003eAddresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe CBT Handbook\u003c\/em\u003e is suitable both for those suffering from these issues and clinicians.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599149089004,"sku":"9781780332017","price":41.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/72c50e40d81f69643d4695a7b181081c.jpg?v=1778024111"}],"url":"https:\/\/bookhero.co.nz\/collections\/roz-shafran.oembed","provider":"Book Hero","version":"1.0","type":"link"}