{"title":"Ross C","description":"\u003cp\u003e\u003cstrong\u003eRoss C\u003c\/strong\u003e offers insightful and practical guidance in the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, specialising in overcoming eating challenges. Readers can expect compassionate, well-structured workbooks designed to support lasting change and greater self-awareness in managing behaviours such as binge eating and compulsive overeating.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on empowering individuals through approachable techniques, these books provide effective strategies and reflections to foster a healthier relationship with food and oneself. Ideal for anyone seeking thoughtful, actionable advice on personal wellness journeys.\u003c\/p\u003e","products":[{"product_id":"binge-eating-and-compulsive-overeating-workbook-by-ross-c-9781572245914","title":"Binge Eating and Compulsive Overeating Workbook","description":"\u003cp\u003eSome people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.\u003c\/p\u003e \u003cp\u003eIn \u003cb\u003eThe Binge Eating and Compulsive Overeating Workbook\u003c\/b\u003e, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eThis workbook will help you: \u003c\/p\u003e -Identify the trigger foods and feelings that spur you to binge or overeat\u003cbr\u003e -Determine how stress, depression, and anxiety may be affecting your eating\u003cbr\u003e -Calm yourself in stressful times with nourishing self-care practices\u003cbr\u003e -Learn to appreciate and accept your body\u003cbr\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47900290613484,"sku":"9781572245914","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572245914-binge-eating-and-compulsive-overeating-workbook.jpg?v=1783397776"}],"url":"https:\/\/bookhero.co.nz\/collections\/ross-c.oembed","provider":"Book Hero","version":"1.0","type":"link"}