{"title":"Ross Bridgeford","description":"\u003cp\u003eRoss Bridgeford’s works offer a thoughtful approach to \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, focusing on holistic lifestyle changes and nourishing, alkaline eating. Readers can explore practical guidance on cleansing and resetting the body, emphasising natural balance and vitality.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear, accessible style, Bridgeford’s books invite readers to embrace sustainable habits that support long-term well-being, blending nutritional insight with empowering advice for a healthier life.\u003c\/p\u003e","products":[{"product_id":"the-alkaline-life-by-ross-bridgeford-9781401977887","title":"The Alkaline Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBalance your diet, balance your life.\u003c\/p\u003e\n\n\u003cp\u003eThe antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.\u003c\/p\u003e\n\n\u003cp\u003eWhether you've just finished \u003cem\u003eThe Alkaline Reset Cleanse\u003c\/em\u003e and are asking yourself \"now what?\" or you're curious about exploring the opportunities an alkaline diet has to offer, \u003cem\u003eThe Alkaline Life\u003c\/em\u003e will provide you with all the tools you need to meet your nutrition goals and feel better.\u003c\/p\u003e\n\n\u003cp\u003eWith Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in a feasible way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47384014881004,"sku":"9781401977887","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4061143482687.jpg?v=1773395797"},{"product_id":"the-alkaline-reset-cleanse-by-ross-bridgeford-9781401955502","title":"The Alkaline Reset Cleanse","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Alkaline Reset Cleanse\u003c\/em\u003e is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our major organs and systems. This balance is based around the Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing).\u003c\/p\u003e\n\n\u003cp\u003eThrough our dietary and lifestyle choices, we are constantly putting our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.\u003c\/p\u003e\n\n\u003cp\u003eWe need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods—specifically selected and planned to make it easy, enjoyable, and energising—\u003cem\u003eThe Alkaline Reset Cleanse\u003c\/em\u003e will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47428190437612,"sku":"9781401955502","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401955502.jpg?v=1774767004"}],"url":"https:\/\/bookhero.co.nz\/collections\/ross-bridgeford.oembed","provider":"Book Hero","version":"1.0","type":"link"}