{"title":"Rosamund Dean","description":"\u003cp\u003eRosamund Dean writes with a clear focus on \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, offering insightful guidance that encourages mindful living. Her works explore practical approaches to personal transformation, blending thoughtful reflection with actionable advice.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a compassionate voice that supports positive change, particularly in areas such as mindful drinking and recovery. Dean’s books invite a fresh perspective on wellness, fostering a balanced and thoughtful journey to better health.\u003c\/p\u003e","products":[{"product_id":"mindful-drinking-by-rosamund-dean-9781409184898","title":"Mindful Drinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEverybody knows they should drink a bit less, but good intentions are hard to keep. \u003cem\u003eMindful Drinking: How Cutting Down Will Change Your Life\u003c\/em\u003e shows not only why you should, but also how you can, in a way that will change your life forever.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEver woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but \u003cem\u003eMindful Drinking: How Cutting Down Will Change Your Life\u003c\/em\u003e is here to help us cultivate a new, healthy, and more mindful relationship with alcohol.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJournalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break, and The End Game. Drinking less will improve your mood, your skin, and your body, as well as reduce stress and anxiety for the long term.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47425770815724,"sku":"9781409184898","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409184898.jpg?v=1774768087"},{"product_id":"reconstruction-by-rosamund-dean-9780008585204","title":"Reconstruction","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe complete guide to what to expect when you’re expecting the worst.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eReconstruction\u003c\/em\u003e is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag.\u003c\/p\u003e\n\n\u003cp\u003eWritten by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47597747863788,"sku":"9780008585204","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008585204-reconstruction.jpg?v=1777958816"}],"url":"https:\/\/bookhero.co.nz\/collections\/rosamund-dean.oembed","provider":"Book Hero","version":"1.0","type":"link"}