{"title":"Robert Chuckrow","description":"\u003cp\u003eRobert Chuckrow’s works delve into the subtle art and practice of Tai Chi, offering insightful explorations into its principles and movements. Readers will find clear guidance on mastering Tai Chi’s dynamics, enhancing balance, and cultivating mindfulness through gentle yet effective exercises.\u003c\/p\u003e\n\n\u003cp\u003ePerfectly positioned at the intersection of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, \u003cem\u003eSports\u003c\/em\u003e, and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, Chuckrow's books invite both beginners and seasoned practitioners to deepen their understanding and experience profound personal growth through Tai Chi.\u003c\/p\u003e","products":[{"product_id":"tai-chi-walking-by-robert-chuckrow-9781886969230","title":"Tai Chi Walking","description":"\u003cp\u003eWalking should be one of the most natural things we do. \u003c\/p\u003e\u003cp\u003eMost of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes,  modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.\u003c\/p\u003e\u003cp\u003eBecause walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.\u003c\/p\u003e\u003cp\u003eFor Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.\u003c\/p\u003e\u003cp\u003eFor non-practitioners, \u003ci\u003eTai Chi Walking\u003c\/i\u003e trains us in walking concepts for improving health, balance, peace-of-mind and safety.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIf you hurt after a long day on your feet, this book is for you.\u003c\/li\u003e\n\u003cli\u003eLearn how to walk properly and naturally.\u003c\/li\u003e\n\u003cli\u003eDiscover why poor walking posture can damage your health.\u003c\/li\u003e\n\u003cli\u003eUnderstand how proper walking can increase longevity and vitality.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47398003966188,"sku":"9781886969230","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23218693482859.jpg?v=1773735514"},{"product_id":"tai-chi-dynamics-by-robert-chuckrow-9781594394201","title":"Tai Chi Dynamics","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTai Chi Dynamics\u003c\/em\u003e is intended for intermediate and advanced Taiji players. The author, Robert Chuckrow Ph.D., has been a Taiji practitioner for over forty years and holds a background in experimental physics. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.\u003c\/p\u003e\n\n\u003cp\u003eHe clarifies many perplexing concepts such as \"correct force\" by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.\u003c\/p\u003e\n\n\u003cp\u003eOver a dozen self-defence applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art is candidly analysed.\u003c\/p\u003e\n\n\u003cp\u003eSuggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students.\u003c\/p\u003e\n\n\u003cp\u003eA special chapter deals extensively with aspects of self-development from a personal perspective. It discusses how doing Taiji correctly is a precursor to spiritual growth and compares religion, science, and spiritual teachings.\u003c\/p\u003e\n\n\u003cp\u003eA detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back.\u003c\/p\u003e\n\n\u003cp\u003eThere is even a section on how to make your own footwear suitable for practising Taiji.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes personal anecdotes and stories and has over one hundred photographs and illustrations by the author.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47432778121452,"sku":"9781594394201","price":84.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594394201.jpg?v=1774556693"},{"product_id":"tai-chi-concepts-and-experiments-by-robert-chuckrow-9781594397417","title":"Tai Chi Concepts and Experiments","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThe \u003ci\u003eTai Chi Concepts and Experiments\u003c\/i\u003e book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eNumerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.\u003c\/p\u003e\n\n\u003cp\u003eContents include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe meaning and importance of releasing tension in movement for stability, health, and spirituality.\u003c\/li\u003e\n    \u003cli\u003eThe differences between contractive and expansive strength, including a promising mechanism for the nature of expansive strength.\u003c\/li\u003e\n    \u003cli\u003eNumerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.\u003c\/li\u003e\n    \u003cli\u003eElucidation of famous master's sayings on mind, strength, and chi.\u003c\/li\u003e\n    \u003cli\u003eHealth and martial advantages of expansion over contraction in tai chi.\u003c\/li\u003e\n    \u003cli\u003eProtocols using expansion, including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.\u003c\/li\u003e\n    \u003cli\u003eQuotes from the classics and how they confirm interpretations of the principles of tai chi.\u003c\/li\u003e\n    \u003cli\u003eHow to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.\u003c\/li\u003e\n    \u003cli\u003eA detailed analysis of \"rooting and redirecting,\" including physical and internal aspects.\u003c\/li\u003e\n    \u003cli\u003eUnderstanding natural movement from physical, philosophical, health, and martial points of view.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis interdisciplinary book utilizes elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as \u003ci\u003enei jin\u003c\/i\u003e, and for attaining optimal timing and natural movement.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47598798700780,"sku":"9781594397417","price":61.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/b7e7d0db118d480c45d4bbbd1a5a4e78.jpg?v=1778025346"}],"url":"https:\/\/bookhero.co.nz\/collections\/robert-chuckrow.oembed","provider":"Book Hero","version":"1.0","type":"link"}