{"title":"Rika K. Keck","description":"\u003cp\u003eDiscover the insightful work of Rika K. Keck, a renowned author specialising in the intricate connection between nutrition and brain health. Her compelling collection not only offers delicious recipes but also delves deep into how what we eat impacts our mental clarity, focus, and overall cognitive function. Rika K. Keck is celebrated for simplifying complex nutritional science into practical advice, making it easy for anyone to foster a healthier brain through cooking.\u003c\/p\u003e\n\n\u003cp\u003eThe standout title, \u003cem\u003eNourish Your Brain Cookbook\u003c\/em\u003e, is a must-have for anyone eager to enhance their diet to support mental wellbeing. This cookbook goes beyond mere recipes, offering a thorough exploration of the nutrients essential for brain health. Whether you're an avid cook or a beginner, Rika's clear guidance ensures that you can create meals that are not only delicious but also beneficial for your mind.\u003c\/p\u003e\n\n\u003cp\u003eWith an engaging writing style and a passion for promoting health through food, Rika K. Keck's books are perfect for those interested in the Cooking \u0026amp; Food category, especially individuals looking to improve their mental health through nutrition. Dive into her collection today to experience a transformative journey towards nourishing your brain one meal at a time.\u003c\/p\u003e","products":[{"product_id":"nourish-your-brain-cookbook-by-rika-k-keck-9781782494959","title":"Nourish Your Brain Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover how to eat to increase your energy levels, improve your mood, help you focus and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eNourish Your Brain\u003c\/em\u003e, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat – and avoid – to maintain and improve the health of our brain for overall wellbeing. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best.\u003c\/p\u003e\n\n\u003cp\u003eThese recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood and focus.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":46349976305900,"sku":"9781782494959","price":8.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17650213482822.jpg?v=1744173111"}],"url":"https:\/\/bookhero.co.nz\/collections\/rika-k-keck.oembed","provider":"Book Hero","version":"1.0","type":"link"}