{"title":"Richard J. Davidson","description":"\u003cp\u003eWelcome to the Richard J. Davidson collection, a treasure trove for those passionate about self-improvement and personal development. Richard J. Davidson is a renowned expert in the field of psychology and neuroscience, dedicated to exploring the intricate ties between mental well-being and emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eWith groundbreaking works such as \u003cem\u003eBorn to Flourish\u003c\/em\u003e, Davidson delves into the science behind happiness and fulfilment, offering readers the tools to enhance their emotional health and unlock their full potential. His work bridges scientific insight with practical advice, making his books an essential resource for anyone eager to cultivate a more balanced and flourishing life.\u003c\/p\u003e\n\n\u003cp\u003eAs you explore our collection, you'll discover insights into how the mind works and how you can harness this knowledge to foster growth and positivity in your life. Whether you're seeking to enhance your personal journey or improve your understanding of emotional intelligence, Richard J. Davidson's books are a compelling companion on your path to personal growth.\u003c\/p\u003e","products":[{"product_id":"born-to-flourish-by-richard-j-davidson-9781761381331","title":"Born to Flourish","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor anyone who is overwhelmed, stressed, or lonely in today's world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish.\u003c\/p\u003e\n\n\u003cp\u003eThe human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping.\u003c\/p\u003e\n\n\u003cp\u003eNow, based on decades of neuroscientific research, Dr Richard Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world's foremost experts on the science and practice of meditation, share their groundbreaking scientific model - the Healthy Minds Framework - that highlights the four core skills of human flourishing to counteract such problems.\u003c\/p\u003e\n\n\u003cp\u003eEach skill - awareness, insight, connection, and purpose - translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life's ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A proven path to living a full, rich life despite today's challenges. We all need this!'\u003c\/em\u003e\u003cbr\u003e-Dr Judson Brewer, PhD, New York Times bestselling author of \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A remarkable book! A clear and accessible introduction to simple practices proven to change brains and lives for the better. Savour it, mark up the pages, and then give another copy to someone you care about.'\u003c\/em\u003e\u003cbr\u003e-Dr Robert Waldinger, New York Times bestselling author of \u003cem\u003eThe Good Life\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This brilliant and accessible program shows us that true well-being is within reach - even if you think you're too busy! It goes beyond mere self-care to give us a new, better way to move through the world. \u003cem\u003eBorn to Flourish\u003c\/em\u003e is a roadmap to changing your life at every level.'\u003c\/em\u003e\u003cbr\u003e-Arianna Huffington, founder and CEO, Thrive Global\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47269559632108,"sku":"9781761381331","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761381331.jpg?v=1769980012"}],"url":"https:\/\/bookhero.co.nz\/collections\/richard-j-davidson.oembed","provider":"Book Hero","version":"1.0","type":"link"}