{"title":"Richard Gilpin","description":"\u003cp\u003eRichard Gilpin's books offer compassionate guidance for those navigating mental health challenges such as anxiety and depression. His writing blends accessible mindfulness techniques with practical advice designed to foster resilience and emotional wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWritten with empathy and insight, these works provide thoughtful support for anyone seeking to understand and improve their inner landscape. Readers can expect clear pathways toward greater calm and self-care in their daily lives.\u003c\/p\u003e","products":[{"product_id":"find-your-path-through-anxiety-by-richard-gilpin-9780711298583","title":"Find Your Path through Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you sometimes find yourself consumed with worries about the future?\u003c\/p\u003e\n\n\u003cp\u003eAre there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?\u003c\/p\u003e\n\n\u003cp\u003eDo you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes, it can be hard to know what to do.\u003c\/p\u003e\n\n\u003cp\u003eThis approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eregain your composure;\u003c\/li\u003e\n  \u003cli\u003ebuild your resilience; and\u003c\/li\u003e\n  \u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eFind Your Path through Anxiety\u003c\/em\u003e helps you understand yourself better so that you can make your own way forward. \u003cem\u003eFind Your Path\u003c\/em\u003e books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47340791103724,"sku":"9780711298583","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6372443482441.jpg?v=1772169317"},{"product_id":"find-your-path-through-depression-by-richard-gilpin-9780711298569","title":"Find Your Path through Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you sometimes find yourself going over and over things that happened in the past?\u003c\/p\u003e\n\n\u003cp\u003eAre there days when you can't seem to find the joy in life?\u003c\/p\u003e\n\n\u003cp\u003eDo you sometimes notice that you lack energy, or feel tearful all the time?\u003c\/p\u003e\n\n\u003cp\u003eWe all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.\u003c\/p\u003e\n\n\u003cp\u003eWith tips on how to use mindfulness and meditation to support you, this book also features practices to help:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003elift your mood;\u003c\/li\u003e\n    \u003cli\u003ebuild your tolerance for discomfort; and\u003c\/li\u003e\n    \u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eFind Your Path through Depression\u003c\/i\u003e helps you understand yourself better so that you can make your own way forward.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFind Your Path\u003c\/i\u003e books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47362574811372,"sku":"9780711298569","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6372303482441.jpg?v=1772894189"},{"product_id":"mindfulness-for-black-dogs-blue-days-by-richard-gilpin-9781782406464","title":"Mindfulness for Black Dogs \u0026 Blue Days","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness for Black Dogs \u0026amp; Blue Days\u003c\/em\u003e is an enlightening insight into depression—an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog', shedding light on this often misunderstood subject, and explores how the art and practice of mindfulness can help to train and mind that faithful companion.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes short contributions from internationally recognised experts in the field of mindfulness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487053201644,"sku":"9781782406464","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a71380d4fa06b9b61d6cd72cdb687cdb.jpg?v=1775788556"}],"url":"https:\/\/bookhero.co.nz\/collections\/richard-gilpin.oembed","provider":"Book Hero","version":"1.0","type":"link"}