{"title":"Richard Brouillette","description":"\u003cp\u003eRichard Brouillette offers insightful explorations into mental health and personal growth, blending practical advice with compassionate understanding. His works often challenge conventional approaches, encouraging readers to rethink how they cope with life's challenges and emotional struggles.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, Brouillette’s writing provides thoughtful strategies aimed at fostering resilience and healing. Expect guidance that is both honest and accessible, crafted to support those seeking meaningful change in their wellbeing.\u003c\/p\u003e","products":[{"product_id":"your-coping-skills-arent-working-by-richard-brouillette-9781648480997","title":"Your Coping Skills Aren't Working","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIt's time to move beyond the self-destructive coping \"skills\" that hold you back!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe coping styles we develop in childhood are often the result of stressful or traumatic experiences. While they once worked to keep us feeling safe, they do not serve us well in adulthood. \u003cem\u003eYour Coping Skills Aren't Working\u003c\/em\u003e offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours.\u003c\/p\u003e\n\n\u003cp\u003eIn this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand \u003ci\u003ewhy\u003c\/i\u003e you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs, and learn to cultivate clarity, security, and confidence in yourself and what you need.\u003c\/p\u003e\n\n\u003cp\u003eDysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900712304876,"sku":"9781648480997","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648480997-your-coping-skills-aren-t-working.jpg?v=1783423351"}],"url":"https:\/\/bookhero.co.nz\/collections\/richard-brouillette.oembed","provider":"Book Hero","version":"1.0","type":"link"}