{"title":"Rebecca Ray","description":"\u003cp\u003e\u003cstrong\u003eRebecca Ray\u003c\/strong\u003e offers insightful guidance in the realm of \u003cem\u003eself-help and personal development\u003c\/em\u003e, with a focus on practical strategies for managing emotional challenges. Her work, including titles like \u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e, provides readers with compassionate tools to regain control and foster resilience.\u003c\/p\u003e\n\n\u003cp\u003eHer books are ideal for those seeking thoughtful, clear advice on overcoming setbacks and improving mental well-being. Rebecca Ray’s approach blends empathy with actionable steps to support personal growth and emotional balance.\u003c\/p\u003e","products":[{"product_id":"how-to-stop-spiralling-by-rebecca-ray-9781761561320","title":"How to Stop Spiralling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go.\u003c\/p\u003e\n\n\u003cp\u003eAs children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us, inhibiting our ability to live the lives we crave. We may find ourselves:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eSelf-numbing with the use of addictive substances\u003c\/li\u003e\n    \u003cli\u003eProcrastinating to avoid the anxiety of a decision\u003c\/li\u003e\n    \u003cli\u003eLosing our temper with those we love\u003c\/li\u003e\n    \u003cli\u003eChasing perfectionism at the cost of completion\u003c\/li\u003e\n    \u003cli\u003ePeople pleasing to the point of exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on clinical insight, extensive research and her own lived experience, Dr Rebecca Ray has developed a simple four-step mental exercise to help us recognise, reframe and reset these limiting behavioural spirals, whether at work, at home, or with loved ones, colleagues or strangers.\u003c\/p\u003e\n\n\u003cp\u003eHonest, insightful, raw and compassionate, \u003cem\u003eHow to Stop Spiralling\u003c\/em\u003e is your guide to saying goodbye to the habitual chaos of trauma and welcoming a bigger, more loving, more creative way to live your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47551558844652,"sku":"9781761561320","price":30.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761561320.webp?v=1776830836"}],"url":"https:\/\/bookhero.co.nz\/collections\/rebecca-ray.oembed","provider":"Book Hero","version":"1.0","type":"link"}