{"title":"Rasika Danielle Danielle Lella","description":"\u003cp\u003eWelcome to our curated collection of works by the esteemed author Rasika Danielle Danielle Lella. Renowned for her insightful explorations into the realm of Health \u0026amp; Wellness, Rasika has carved a niche with her profound understanding of somatic healing and holistic well-being.\u003c\/p\u003e\n\n\u003cp\u003eRasika Danielle Danielle Lella invites readers on a transformative journey towards self-discovery and rejuvenation through her enlightening books. Centrepiece of her collection, \u003cem\u003eSomatic Healing\u003c\/em\u003e, delves into the art of listening to one's body and the therapeutic power of somatic practices. This book serves as a guide to achieving inner balance and physical wellness through various techniques and exercises.\u003c\/p\u003e\n\n\u003cp\u003eRasika's engaging and accessible writing style appeals to both novices and seasoned practitioners seeking to deepen their understanding of the body-mind connection. Her contributions to the field of Health \u0026amp; Wellness are invaluable resources for anyone looking to enhance their sense of well-being.\u003c\/p\u003e\n\n\u003cp\u003eExplore our collection of Rasika Danielle Danielle Lella's works and take the first step towards a healthier, more harmonious life.\u003c\/p\u003e","products":[{"product_id":"somatic-healing-by-rasika-danielle-danielle-lella-9781805700647","title":"Somatic Healing","description":"Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Somatic healing is a body-centered approach that helps us reconnect with ourselves through direct experience. By bringing awareness to sensations, breath, movement, and touch, we can begin to release stored survival energy from pain, stress, and trauma, and restore a sense of presence and safety in the moment. Somatic approaches offer powerful and essential tools to regulate the nervous system and support reconnection.\u003cbr\u003e\u003cbr\u003eDiscover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time.In this illustrated, how-to guide, you will find:•25+ gentle movements to connect body and brain, with step-by-step instructions and visuals\u003cbr\u003e•5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy\u003cbr\u003e•5 somatic meditations to sooth and revitalise the mind, body, and soulThe benefits of somatic healing can include:Better connection to mind and bodyImproved mental, physical, and emotional wellbeingDecrease in physical painReleased stress, tension and traumaIncreased energy, strength, flexibility, and mobilityEmbrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47362997059820,"sku":"9781805700647","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1c97dc6cd780aa1f0fafc4ca52ed59da.jpg?v=1772931861"}],"url":"https:\/\/bookhero.co.nz\/collections\/rasika-danielle-danielle-lella.oembed","provider":"Book Hero","version":"1.0","type":"link"}