{"title":"Rasha Barrage","description":"\u003cp\u003eRasha Barrage offers insightful explorations across \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, \u003cem\u003ePhilosophy \u0026amp; Psychology\u003c\/em\u003e, and the natural sciences, blending accessible explanations with thoughtful reflection. Her works invite readers to understand complex ideas—from anxiety management to the foundations of human society—with clarity and compassion.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on personal growth and intellectual curiosity, Barrage’s books serve as engaging guides for those seeking knowledge in \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e and \u003cstrong\u003eEducation \u0026amp; Reference\u003c\/strong\u003e. Whether delving into stoicism or the sciences of anthropology and palaeontology, her writing encourages a deeper appreciation of the world and our place within it.\u003c\/p\u003e","products":[{"product_id":"the-little-book-of-anthropology-by-rasha-barrage-9781800074156","title":"The Little Book of Anthropology","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIf you’re intrigued by the question \u003cem\u003eWhat makes us human?\u003c\/em\u003e, strap in for this whirlwind tour of the highlights of anthropology.\u003c\/p\u003e\n\n\u003cp\u003eFrom the first steps of our prehistoric ancestors, to the development of complex languages, to the intricacies of religions and cultures across the world, diverse factors have shaped the human species as we know it. Anthropology strives to untangle this fascinating web of history to work out who we were in the past, what that means for human beings today, and who we might be tomorrow.\u003c\/p\u003e\n\n\u003cp\u003eThis pocket-sized introduction includes accessible primers on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eInfluential anthropologists such as Franz Boas, Margaret Mead, and Ruth Benedict\u003c\/li\u003e\n    \u003cli\u003eThe key branches of anthropology, from physical and linguistic anthropology to archaeology\u003c\/li\u003e\n    \u003cli\u003eHow anthropologists study topics such as communication, identity, sex and gender, religion, and culture\u003c\/li\u003e\n    \u003cli\u003eHow we can approach one of life’s most enduring questions: what is it that truly makes us human?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis illuminating little book will introduce you to the key thinkers, themes, and theories you need to know to understand the development of human beings, and how our history has informed the ways we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46833657872620,"sku":"9781800074156","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24927443482828.jpg?v=1758473111"},{"product_id":"the-little-book-of-sociology-by-rasha-barrage-9781800077188","title":"The Little Book of Sociology","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eIf you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eSociology has almost limitless scope. From the smallest everyday interaction to the impact of vast systemic change, societies are brimming with fascinating phenomena we all want to understand more clearly.\u003c\/p\u003e\n\n\u003cp\u003eThere's never been a more important moment to grasp what's going on around us, and this pocket-sized guide offers an engaging introduction to the key sociological concepts and debates. It includes easy-to-follow coverage of:\u003c\/p\u003e\n\n\u003cp\u003eThe origins and development of modern sociology and the influence of foundational figures such as Durkheim, Marx and Weber.\u003c\/p\u003e\n\n\u003cp\u003eThe major sociological schools or perspectives, from functionalism to feminism.\u003c\/p\u003e\n\n\u003cp\u003eHow sociologists strive to test their theories ethically and carefully by using scientific research methods.\u003c\/p\u003e\n\n\u003cp\u003eThe key topics in sociology, including inequality, class, crime, gender and race.\u003c\/p\u003e\n\n\u003cp\u003eHow sociology can help us tackle new challenges and change our societies - and the wider world - for the better.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for newcomers, or anyone seeking a concise breakdown of the subject, \u003ci\u003eThe Little Book of Sociology\u003c\/i\u003e takes all the big ideas and makes them crystal clear.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46833659609324,"sku":"9781800077188","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24957763482828.jpg?v=1758473307"},{"product_id":"the-little-book-of-palaeontology-by-rasha-barrage-9781837990139","title":"The Little Book of Palaeontology","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eIf you want to know your ichthyosaur from your iguanodon, and your belemnites from your brachiopods, strap in for this whirlwind tour of the highlights of palaeontology\u003c\/b\u003e\n\n\u003cp\u003eLife as we know it now has a long history, buried beneath the ground. Palaeontology is the science of fossilised animals and plants, using discoveries of ancient lifeforms to uncover secrets of the past. From giant dinosaurs, to ammonites, to the first ever humans, explore the greatest findings in palaeontology in this pocket-sized introduction.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Little Book of Palaeontology\u003c\/i\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe key palaeontological discoveries over the past 400 years, including the dinosaur found complete with intricate scales, and the largest fossil ever uncovered\u003c\/li\u003e\n    \u003cli\u003eProfiles of influential palaeontologists such as Jack Horner, Dong Zhiming and Mary Anning\u003c\/li\u003e\n    \u003cli\u003eWhat we have learnt about the lives of ancient creatures and how they became extinct\u003c\/li\u003e\n    \u003cli\u003eThe big questions about the prehistoric world that palaeontologists are trying to answer today\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how life evolved. Look through this window to the past and learn about our prehistoric ancestors and the creatures of a bygone age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46855019102444,"sku":"9781837990139","price":19.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837990139.jpg?v=1759261149"},{"product_id":"the-stoics-guide-to-life-by-rasha-barrage-9781837993604","title":"The Stoic's Guide to Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eSupercharge your confidence, enhance your well-being and live life as your best self with the help of this modern guide to the ancient art of Stoicism.\u003c\/b\u003e\n\n\u003cp\u003eWhether you seek greatness or joy, self-knowledge or self-control, the Stoic philosophy can teach you how to exercise the mental muscles you need to rise above everyday stresses and manage whatever life throws at you.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Stoic's Guide to Life\u003c\/i\u003e features philosophical insights and simple, actionable tips that will uplift and inspire you, as well as a treasure trove of wise words from giants of philosophy, from Marcus Aurelius and Zeno to Epictetus and Seneca.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBuild mental strength and emotional resilience\u003c\/li\u003e\n  \u003cli\u003eDistinguish between what is within your power to influence and what isn't\u003c\/li\u003e\n  \u003cli\u003eFind peace, even on the busiest of days\u003c\/li\u003e\n  \u003cli\u003eCultivate the four Stoic virtues: wisdom, courage, temperance and justice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLife's journey isn't always a stroll in the park, but there are ways you can forge your own path. With the wisdom inside this little book, you will be empowered to find happiness and meaning in our modern world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46869032009964,"sku":"9781837993604","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10920863482842.jpg?v=1759781717"},{"product_id":"the-little-book-of-stoicism-by-rasha-barrage-9781837996278","title":"The Little Book of Stoicism","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDiscover the fascinating world of Stoicism in this beginner's guide to a great and unageing philosophy.\u003c\/b\u003e\n\n\u003cp\u003eThe ancient art of Stoicism was founded in Greece during the fourth century BCE, and it is still as relevant today as ever before. With the virtues of wisdom, courage, temperance, and justice at its core, it's little wonder that many people are turning to this timeless philosophy in the hope of achieving eudaimonia, or \"a life well lived\".\u003c\/p\u003e\n\n\u003cp\u003eBut who was it that founded Stoicism? How did its key principles develop? And how has it evolved over the years?\u003c\/p\u003e\n\n\u003cp\u003eThe answers lie in this fascinating little book. Perfect for beginners and seasoned Stoics alike, this pocket-sized guide is brimming with history, wisdom, and guidance. Inside, you will discover the key thinkers that defined Stoicism, how it came to flourish and later decline, and finally, its resurgence in the contemporary era.\u003c\/p\u003e\n\n\u003cp\u003eWith the help of great sages like Marcus Aurelius and Zeno of Citium, you too can adopt Stoic virtues and begin your own journey towards a happier, more fulfilled existence.\u003c\/p\u003e\n\n\u003cp\u003eExplore \u003cem\u003eThe Little Book of Stoicism\u003c\/em\u003e by Rasha Barrage and embark on your path to enduring wisdom.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47000792006892,"sku":"9781837996278","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ec52e2b7e24348258a270033559a45d9.jpg?v=1763323299"},{"product_id":"how-to-understand-and-deal-with-anxiety-by-rasha-barrage-9781800074255","title":"How to Understand and Deal with Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeeling overwhelmed? This little book is here to help.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Anxiety\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you work out the best ways you can support your mental health and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eBy the end of this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers.\u003c\/li\u003e\n  \u003cli\u003eBe armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms.\u003c\/li\u003e\n  \u003cli\u003eHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualisation, and breathwork.\u003c\/li\u003e\n  \u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430893863148,"sku":"9781800074255","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800074255.jpg?v=1774558236"}],"url":"https:\/\/bookhero.co.nz\/collections\/rasha-barrage.oembed","provider":"Book Hero","version":"1.0","type":"link"}