{"title":"Rachel Zoffness","description":"\u003cp\u003eRachel Zoffness offers insightful guides that blend practical strategies with compassionate understanding to help readers navigate pain and wellness. Her work delves into the psychological and emotional aspects of pain, providing tools to manage discomfort through mindful and evidence-based approaches.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking self-help and health resources, Zoffness’s books encourage active participation in healing and personal growth. Expect thoughtful, accessible writing that supports both emotional resilience and physical well-being.\u003c\/p\u003e","products":[{"product_id":"tell-me-where-it-hurts-by-rachel-zoffness-9780241657300","title":"Tell Me Where It Hurts","description":"Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain\n\nWe can move the dial on pain\n\nEvery one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you thought you knew about pain was wrong?\n\nWe've been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain - influenced not just by injuries, but also by emotions, expectations and environment. This means you have infinitely more control over pain than you ever imagined- because if the brain can change, pain can change.\n\nDrawing on cutting-edge neuroscience and rich patient stories, Rachel Zoffness completely upends the myths we've been told - finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person, not just a body part.\nWhether you live with chronic pain or know someone who does, this book offers more than insight - it offers an empowering way forward.","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47288832590060,"sku":"9780241657300","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/86703a6811530dc2e469ac1a227e327c.jpg?v=1770604104"},{"product_id":"the-pain-management-workbook-by-rachel-zoffness-9781684036448","title":"The Pain Management Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eChange your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive-behavioural therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle.\u003c\/p\u003e\n\n\u003cp\u003eAlso included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, \u003cem\u003eThe Pain Management Workbook\u003c\/em\u003e has everything you need to get started.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47591923450092,"sku":"9781684036448","price":60.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684036448-the-pain-management-workbook.jpg?v=1777783968"}],"url":"https:\/\/bookhero.co.nz\/collections\/rachel-zoffness.oembed","provider":"Book Hero","version":"1.0","type":"link"}