{"title":"Rachel Breakspear","description":"\u003cp\u003e\u003cstrong\u003eRachel Breakspear\u003c\/strong\u003e offers insightful guidance in the realm of \u003cem\u003ehealth and wellness\u003c\/em\u003e, emphasising the transformative power of movement. Her works explore practical and inspiring approaches to integrating physical activity into daily life as a source of healing and vitality.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a blend of expert advice and motivating encouragement, ideal for anyone seeking to enhance their well-being through mindful movement and holistic care. These books invite you to discover how motion can become a key to lasting health.\u003c\/p\u003e","products":[{"product_id":"make-movement-your-medicine-by-andy-breakspear-9781399418621","title":"Make Movement Your Medicine","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical guide to restoring pain-free function to your upper body.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eModern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMake Movement Your Medicine: Back, Neck and Shoulders\u003c\/em\u003e is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective programme that can be integrated into your daily life in just 15 minutes.\u003c\/p\u003e\n\n\u003cp\u003eThe exercises are designed to be accessible to all, regardless of current mobility or pain levels.\u003c\/p\u003e\n\n\u003cp\u003eBy making movement your medicine, you can:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEase pain and stiffness in your back, neck and shoulders\u003c\/li\u003e\n    \u003cli\u003eImprove posture and counteract the effects of modern living\u003c\/li\u003e\n    \u003cli\u003eIncrease flexibility and movement\u003c\/li\u003e\n    \u003cli\u003eEnhance overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStart your journey to pain-free living now with this invaluable resource.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47548196520172,"sku":"9781399418621","price":48.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2906c75c1e9ef4ddd77521dc56fcc91f.jpg?v=1776908668"}],"url":"https:\/\/bookhero.co.nz\/collections\/rachel-breakspear.oembed","provider":"Book Hero","version":"1.0","type":"link"}