{"title":"Rachael Matthews","description":"\u003cp\u003eRachael Matthews explores the intersection of creativity and wellbeing through her insightful works. Her writing often delves into the calming practice of arts like knitting, revealing how these activities can foster mindfulness and enhance everyday life.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections on culture and craftsmanship, presented with a gentle encouragement to find peace and presence in creative pursuits. Her books offer a meaningful blend of art, mindfulness, and personal growth.\u003c\/p\u003e","products":[{"product_id":"mindfulness-in-knitting-by-rachael-matthews-9780711288218","title":"Mindfulness in Knitting","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEthical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness in Knitting\u003c\/i\u003e is divided into chapters which will teach us to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eFind our place through yarn,\u003c\/li\u003e\n    \u003cli\u003eKnit sacred spaces,\u003c\/li\u003e\n    \u003cli\u003eBuild knitting circles and connect with others through craftivism,\u003c\/li\u003e\n    \u003cli\u003eThe art of gifting our creations,\u003c\/li\u003e\n    \u003cli\u003eHow knitting helps us discover ourselves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with practical examples, personal insights, and creative exercises for you to try at home, this book is suited for knitters of any ability. It will help you whether you want to relieve stress, build self-awareness, or improve your mental health through the creative act of knitting.\u003c\/p\u003e\n\n\u003cp\u003eThis book is from the \u003ci\u003eMindfulness\u003c\/i\u003e series, a range of titles dedicated to exploring the mindful lifestyle, including \u003ci\u003eThe Art of Mindful Walking\u003c\/i\u003e, \u003ci\u003eThe Art of Mindful Gardening\u003c\/i\u003e, and \u003ci\u003eThe Art of Mindful Baking\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47425791230188,"sku":"9780711288218","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780711288218.jpg?v=1774768087"}],"url":"https:\/\/bookhero.co.nz\/collections\/rachael-matthews.oembed","provider":"Book Hero","version":"1.0","type":"link"}