{"title":"Punam Dr Krishan","description":"\u003cp\u003ePunam Dr Krishan offers insightful explorations into the complexities of family life and parenting. Her writing combines practical wisdom with empathy, providing readers with thoughtful guidance through the challenges and joys of raising children.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect an engaging blend of personal reflection and expert advice, perfect for those seeking to deepen their understanding of family dynamics and nurture meaningful connections within their homes.\u003c\/p\u003e","products":[{"product_id":"the-mother-load-by-punam-dr-krishan-9780241756386","title":"The Mother Load","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThis is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years\u003c\/em\u003e – VANESSA FELTZ\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA must read\u003c\/em\u003e – GIOVANNA FLETCHER\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA powerful, important read for every woman\u003c\/em\u003e – KIMBERLEY WALSH\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eI wish I'd had this book when I had my babies – it should be available on the NHS!\u003c\/em\u003e – SARA COX\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMotherhood changes everything.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eground yourself amidst the chaos\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003emanage changes to your body and identity\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003enavigate shifting relationships\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eand even advocate for yourself at the doctor’s office\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47754208313580,"sku":"9780241756386","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241756386-the-mother-load.jpg?v=1781659672"}],"url":"https:\/\/bookhero.co.nz\/collections\/punam-dr-krishan.oembed","provider":"Book Hero","version":"1.0","type":"link"}