{"title":"Pixie Turner","description":"\u003cp\u003e\u003cstrong\u003ePixie Turner\u003c\/strong\u003e explores the nurturing power of food beyond simple nourishment, blending practical advice with heartfelt encouragement. Her works invite readers to embrace meals as a form of \u003cem\u003eself-care\u003c\/em\u003e, highlighting the profound connection between diet and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eWith an emphasis on balance and kindness towards oneself, Turner's writing offers a fresh perspective in the \u003cem\u003ehealth and wellness\u003c\/em\u003e sphere. Her approach is accessible, making the journey to wellness feel both achievable and inspiring.\u003c\/p\u003e","products":[{"product_id":"food-therapy-by-pixie-turner-9780349429311","title":"Food Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow does food make you feel?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf it's a source of guilt, shame, or punishment, have you ever stopped to ask why?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In \u003cem\u003eFood Therapy\u003c\/em\u003e, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits—and introduce you to a new mindset that will free you from a destructive relationship with food.\u003c\/p\u003e\n\n\u003cp\u003eWhether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, \u003cem\u003eFood Therapy\u003c\/em\u003e empowers you to eat freely for life and feel truly at home in your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596424364268,"sku":"9780349429311","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349429311-food-therapy.jpg?v=1777924926"}],"url":"https:\/\/bookhero.co.nz\/collections\/pixie-turner.oembed","provider":"Book Hero","version":"1.0","type":"link"}