{"title":"Philip Maffetone","description":"\u003cp\u003ePhilip Maffetone's work offers a thoughtful blend of practical advice and scientific insight, perfect for readers passionate about \u003cem\u003esports\u003c\/em\u003e and \u003cem\u003ehealth \u0026amp; wellness\u003c\/em\u003e. His books explore endurance training and overall fitness with a balanced approach that emphasises sustainable performance and well-being.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear guidance and holistic principles, Maffetone encourages readers to improve health naturally, focusing on long-term vitality rather than quick fixes. His writing is a valuable resource for those seeking to harmonise physical training with mindful living.\u003c\/p\u003e","products":[{"product_id":"the-big-book-of-health-and-fitness-by-philip-maffetone-9781616083793","title":"The Big Book of Health and Fitness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTaking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! \u003cem\u003eThe Big Book of Health and Fitness\u003c\/em\u003e lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.\u003c\/p\u003e\n\n\u003cp\u003eFor more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more.\u003c\/p\u003e\n\n\u003cp\u003eMaffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47428208984300,"sku":"9781616083793","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781616083793.jpg?v=1774766948"},{"product_id":"the-big-book-of-endurance-training-and-racing-by-philip-maffetone-9781616080655","title":"The Big Book of Endurance Training and Racing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? \u003cem\u003eThe Big Book of Endurance Training and Racing\u003c\/em\u003e teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.\u003c\/p\u003e\n\n\u003cp\u003eDr. Philip Maffetone's approach to endurance offers a truly \"individualised\" outlook and unique system that emphasises building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the \"truths\" about endurance, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance.\u003c\/li\u003e\n  \u003cli\u003eWhy expensive running shoes can actually cause foot and leg injuries.\u003c\/li\u003e\n  \u003cli\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance.\u003c\/li\u003e\n  \u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are looking to increase your endurance and maximise your athletic potential, \u003cem\u003eThe Big Book of Endurance Training and Racing\u003c\/em\u003e is your one-stop guide to training and racing effectively.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47599121039596,"sku":"9781616080655","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781616080655-the-big-book-of-endurance-training-and-racing.jpg?v=1777973599"}],"url":"https:\/\/bookhero.co.nz\/collections\/philip-maffetone.oembed","provider":"Book Hero","version":"1.0","type":"link"}