{"title":"Phil Sizer","description":"\u003cp\u003eWelcome to our specially curated collection featuring the enlightening works of \u003cstrong\u003ePhil Sizer\u003c\/strong\u003e. Known for his insightful writing in the field of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, Phil Sizer addresses some of the most pressing issues associated with modern living.\u003c\/p\u003e\n\n\u003cp\u003eAmong his prominent works is the acclaimed book \u003cstrong\u003eChronic Pain\u003c\/strong\u003e, where Sizer delves into the complexities of persistent pain, offering readers both a profound understanding of the condition and practical advice on management and healing. His approach is both compassionate and factual, making his books a valuable resource for those seeking to enhance their well-being or support loved ones dealing with chronic health challenges.\u003c\/p\u003e\n\n\u003cp\u003ePhil Sizer's writings are perfect for anyone interested in taking informed steps towards a healthier life. Whether you're new to the subject or looking for advanced insights, his books provide clarity and encouragement. Explore this collection to find guidance that empowers and inspires.\u003c\/p\u003e","products":[{"product_id":"chronic-pain-by-phil-sizer-9781399816472","title":"Chronic Pain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBuy this book and make sure your doctor reads it too!\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eDr Steve Gilbert, former Lead Clinician for Chronic Pain in Scotland\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChronic Pain\u003c\/em\u003e is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause.\u003c\/p\u003e\n\n\u003cp\u003eMany people suffering from chronic pain have been told by medical professionals that they are sorry, but \"there's nothing more we can do for you,\" leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eSelf-management is an important approach to coping better and managing this long-term condition. Written with humour, and making use of cartoons and line drawings, the new edition of this popular and much-loved book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals.\u003c\/p\u003e\n\n\u003cp\u003eDivided into three sections (Understanding, Managing, Coping), its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching.\u003c\/p\u003e\n\n\u003cp\u003eFrom understanding what pain is (and isn't) to managing flare-ups, challenging your beliefs, getting more sleep and relaxation, to accepting help and learning how to be a person again - not a condition - this book shows how things can improve, become different, and most importantly, so much better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47362536440044,"sku":"9781399816472","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10532783482686.jpg?v=1772889662"}],"url":"https:\/\/bookhero.co.nz\/collections\/phil-sizer.oembed","provider":"Book Hero","version":"1.0","type":"link"}