{"title":"Peter Larson","description":"\u003cp\u003ePeter Larson’s works explore the dynamic world of sports with a thoughtful and engaging perspective. Through titles like \u003cem\u003eTread Lightly\u003c\/em\u003e, readers are invited to reflect on the physical and mental challenges athletes face, as well as the subtle rhythms that define sporting life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in a passion for the games and the stories behind them, Larson’s books offer a blend of insight and inspiration. Perfect for those who appreciate the interplay of endurance, strategy, and human spirit in sports literature.\u003c\/p\u003e","products":[{"product_id":"tread-lightly-by-bill-katovsky-9781616083748","title":"Tread Lightly","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for the work of Peter Larson\u003c\/strong\u003e\u003cbr\u003e\"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes.\" - Erin Beresini, Outside Online\u003cbr\u003e\"Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.\" - Amby Burfoot, \u003ci\u003ePeak Performance Blog\u003c\/i\u003e, \u003ci\u003eRunner's World\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eHumans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, \u003ci\u003eTread Lightly\u003c\/i\u003e, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow modern runners differ from their ancestors\u003c\/li\u003e\n  \u003cli\u003eWhy repetitive stress causes most injuries, and how runners can safely reduce their occurrence\u003c\/li\u003e\n  \u003cli\u003eThe pros and cons of barefoot running\u003c\/li\u003e\n  \u003cli\u003eWhy it's time to move beyond the pronation-control paradigm with running shoes\u003c\/li\u003e\n  \u003cli\u003eHow certain running-form flaws might increase injury risk\u003c\/li\u003e\n  \u003cli\u003eHow footwear has evolved over the past 10,000 years\u003c\/li\u003e\n  \u003cli\u003eThe recreational runner\u003c\/li\u003e\n  \u003cli\u003eWhy running shoes are not inherently evil\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eTread Lightly\u003c\/i\u003e is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47384193106156,"sku":"9781616083748","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10599713482763.jpg?v=1773401665"}],"url":"https:\/\/bookhero.co.nz\/collections\/peter-larson.oembed","provider":"Book Hero","version":"1.0","type":"link"}