{"title":"Peter A. Larkins","description":"\u003cp\u003eWelcome to our collection of works by \u003cem\u003ePeter A. Larkins\u003c\/em\u003e, a celebrated author in the realm of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e. Known for his clear and engaging writing style, Peter A. Larkins has captured the attention of readers looking to enhance their well-being and pursue a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eHis standout work, \u003cem\u003eThe Healthy Hundred\u003c\/em\u003e, serves as a testament to his expertise and dedication, offering insightful guidance on incorporating healthy habits into everyday life. Each page is crafted to inspire and motivate readers, whether they are beginning their wellness journey or seeking to refine their existing routines.\u003c\/p\u003e\n\n\u003cp\u003eDive into Peter A. Larkins' books to discover a wealth of knowledge that empowers you to make informed choices about your health. With practical advice, evidence-based information, and a friendly tone, these collections are a valuable resource for anyone eager to lead a vibrant and healthful life.\u003c\/p\u003e","products":[{"product_id":"the-healthy-hundred-by-peter-a-larkins-9781394216086","title":"The Healthy Hundred","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time... in \u003ci\u003eThe Healthy Hundred\u003c\/i\u003e, you'll learn how everyday choices impact your wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGrowing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier, and longer life.\u003c\/p\u003e\n\n\u003cp\u003eDr Peter Larkins is one of Australia's most trusted physicians. In \u003ci\u003eThe Healthy Hundred\u003c\/i\u003e, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet the facts on how lifestyle and aging affect your mind and body.\u003c\/li\u003e\n    \u003cli\u003eUnderstand why \u003ci\u003ehealthspan\u003c\/i\u003e is more important than lifespan – and \u003ci\u003equality\u003c\/i\u003e is more important than simple longevity.\u003c\/li\u003e\n    \u003cli\u003eGet moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health.\u003c\/li\u003e\n    \u003cli\u003eRaise your awareness of common health issues like heart disease, diabetes, cancer, and mental health – and learn simple, proactive measures for the long term.\u003c\/li\u003e\n    \u003cli\u003eDiscover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhen it comes to your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, \u003ci\u003eThe Healthy Hundred\u003c\/i\u003e will show you how to look after your mind and body, starting from today – for a lifetime of happy years ahead.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47082822795500,"sku":"9781394216086","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10700503482684.jpg?v=1765277825"}],"url":"https:\/\/bookhero.co.nz\/collections\/peter-a-larkins.oembed","provider":"Book Hero","version":"1.0","type":"link"}