{"title":"Pete Magill","description":"\u003cp\u003ePete Magill’s books capture the thrill and discipline of sports with a particular focus on running. Readers can expect engaging narratives that explore the physical and mental challenges faced by athletes striving for speed and endurance.\u003c\/p\u003e\n\n\u003cp\u003eFrom training tips to inspiring stories like \u003cem\u003eFast 5K\u003c\/em\u003e and \u003cem\u003eSpeedRunner\u003c\/em\u003e, Magill’s works appeal to sports enthusiasts seeking motivation and insight into the world of competitive running.\u003c\/p\u003e","products":[{"product_id":"speedrunner-by-pete-magill-9781937715786","title":"SpeedRunner","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eSpeedRunner\u003c\/em\u003e, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner—no matter the sport, age, gender, experience, or goals.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball, and in distance running and triathlon, simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's \u003cem\u003eSpeedRunner\u003c\/em\u003e program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.\u003c\/p\u003e\n\n\u003cp\u003eMagill developed his \u003cem\u003eSpeedRunner\u003c\/em\u003e program over decades of experience coaching athletes of all ages, from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective.\u003c\/p\u003e\n\n\u003cp\u003eOver the four weeks of the \u003cem\u003eSpeedRunner\u003c\/em\u003e program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The \u003cem\u003eSpeedRunner\u003c\/em\u003e plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487535317228,"sku":"9781937715786","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2f1b06c2a41ac47b9158758267bcb437.jpg?v=1775774725"},{"product_id":"fast-5k-by-pete-magill-9781937715922","title":"Fast 5K","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eSpend two hours with Pete Magill's \u003ci\u003eFast 5K\u003c\/i\u003e and you'll know how to run your fastest 5K.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record (PR). Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFast 5K\u003c\/i\u003e shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.\u003c\/p\u003e\n\n\u003cp\u003eOffering three 12-week and one 16-week 5K training plans, \u003ci\u003eFast 5K\u003c\/i\u003e is the key to your best 5K running times.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605702918380,"sku":"9781937715922","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781937715922-fast-5k.jpg?v=1778139172"}],"url":"https:\/\/bookhero.co.nz\/collections\/pete-magill.oembed","provider":"Book Hero","version":"1.0","type":"link"}