{"title":"Penny Doyle","description":"\u003cp\u003ePenny Doyle specialises in accessible and practical cookery books that blend healthy eating with everyday convenience. Her works often explore popular diet trends such as intermittent fasting, offering recipes that simplify nutritious meal preparation without compromising on flavour.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear guidance paired with creative, wholesome recipes that support a balanced lifestyle. Penny Doyle’s approach is ideal for those seeking inspiration in their cooking while maintaining health-conscious choices.\u003c\/p\u003e","products":[{"product_id":"the-easy-fasting-52-diet-cookbook-by-penny-doyle-9780754834311","title":"The Easy Fasting 5:2 Diet Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective method of rapidly reducing weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Easy Fasting 5:2 Diet Cookbook\u003c\/em\u003e explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs, and manage fast days. It includes 130 sustaining, healthy, and delicious recipes.\u003c\/p\u003e\n\n\u003cp\u003eWith nutritionally-balanced dishes that keep you fuller for longer, and make the most of low-calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712212762860,"sku":"9780754834311","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754834311-the-easy-fasting-5-2-diet-cookbook-1.jpg?v=1791852358"}],"url":"https:\/\/bookhero.co.nz\/collections\/penny-doyle.oembed","provider":"Book Hero","version":"1.0","type":"link"}