{"title":"Pechon Carola","description":"\u003cp\u003eBooks by Pechon Carola offer practical guidance rooted in emotional understanding and personal growth. Readers can expect thoughtful tools and strategies designed to foster resilience, self-awareness, and healthier relationships.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on mental well-being and behaviour change, this collection provides accessible resources for those seeking to navigate challenges and enhance their emotional intelligence. \u003cem\u003eThe DBT Workbook to Stop Walking on Eggshells\u003c\/em\u003e exemplifies the approachable, supportive style found throughout her work.\u003c\/p\u003e","products":[{"product_id":"the-dbt-workbook-to-stop-walking-on-eggshells-by-randi-kreger-9781648484223","title":"The DBT Workbook to Stop Walking on Eggshells","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-based dialectical behaviour therapy (DBT) skills for surviving and thriving when a family member has BPD.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you have a family member who struggles with borderline personality disorder (BPD), you’re probably familiar with the concept of \u003cem\u003ewalking on eggshells.\u003c\/em\u003e Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself?\u003c\/p\u003e\n\n\u003cp\u003eFrom a leading DBT expert and the author of \u003cem\u003eStop Walking on Eggshells\u003c\/em\u003e—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You’ll learn to better understand and empathise with your loved one’s internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You’ll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to \u003cem\u003estop walking on eggshells\u003c\/em\u003e and start minimising conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started—step by step.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900614033644,"sku":"9781648484223","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648484223-the-dbt-workbook-to-stop-walking-on-eggshells.jpg?v=1783417608"}],"url":"https:\/\/bookhero.co.nz\/collections\/pechon-carola.oembed","provider":"Book Hero","version":"1.0","type":"link"}