{"title":"Payge Dolezal, Kierstie","description":"\u003cp\u003eKierstie Payge Dolezal is a dedicated author in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e genre, known for her approachable and insightful works that aim at improving daily life through practical advice. With a strong focus on inclusive and adaptable fitness routines, her books are designed to empower individuals of all ages to enhance their well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe collection includes titles like \u003cstrong\u003e5-Minute Chair Yoga for Seniors\u003c\/strong\u003e, which illustrates her commitment to making physical fitness accessible to everyone. By simplifying exercises and breaking down barriers to fitness, Kierstie helps seniors maintain their physical health through gentle, effective routines that can easily fit into their daily schedules.\u003c\/p\u003e\n\n\u003cp\u003eKierstie's work is perfect for those who seek to incorporate healthier practices into their lives without any overwhelming challenges. Her compassionate approach ensures that readers feel supported and motivated on their journey to better health.\u003c\/p\u003e\n\n\u003cp\u003eExplore Kierstie Payge Dolezal's collection for a range of practical tips and easy-to-follow guides that bring the benefits of health and wellness within everyone's reach.\u003c\/p\u003e","products":[{"product_id":"5-minute-chair-yoga-for-seniors-by-kierstie-payge-dolezal-9781632176240","title":"5-Minute Chair Yoga for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are only a few professionally published books about chair yoga on the market. \u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e is the most approachable and engaging, thanks to its 5-minute approach, full-colour illustrations, and large print. It's expertly written by a yoga instructor who teaches chair yoga in nursing homes.\u003c\/p\u003e\n\n\u003cp\u003eFeel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e is your friendly, accessible guide to gentle movement that supports healthy ageing. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime—with just five minutes and a sturdy chair.\u003c\/p\u003e\n\n\u003cp\u003eRenowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether you're rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, you'll find everything you need to begin.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e45+ gentle movements that improve balance, flexibility, and functional strength\u003c\/li\u003e\n  \u003cli\u003eClear instructions and modifications for all ability levels, including limited mobility\u003c\/li\u003e\n  \u003cli\u003e9 complete 5-minute sequences for quick daily chair yoga routines\u003c\/li\u003e\n  \u003cli\u003eLarge-print text and easy-to-follow illustrations for stress-free learning\u003c\/li\u003e\n  \u003cli\u003eBreathwork, meditation, and mindfulness practices to soothe the nervous system\u003c\/li\u003e\n  \u003cli\u003eGuidance to build your own personalised routine to practice at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou don't need to be flexible or experienced. With \u003cem\u003e5-Minute Chair Yoga for Seniors\u003c\/em\u003e, all you need is a chair, your breath, and five minutes a day. Reclaim your mobility, restore confidence, and feel better—one supportive movement at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47335319994604,"sku":"9781632176240","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/fde7d41dd3c4523773a61dc4136f0473.jpg?v=1772073881"}],"url":"https:\/\/bookhero.co.nz\/collections\/payge-dolezal-kierstie.oembed","provider":"Book Hero","version":"1.0","type":"link"}