{"title":"Pauline Wills","description":"\u003cp\u003eExplore the insightful works of \u003cstrong\u003ePauline Wills\u003c\/strong\u003e, a celebrated author renowned for her contributions to the fields of self-help and personal development. Her books provide a harmonious blend of ancient practices and contemporary wisdom, essential for anyone seeking personal growth and transformation.\u003c\/p\u003e\n\n\u003cp\u003ePauline Wills is best known for her expertise in integrating yoga with visualisation and colour therapy, as vividly illustrated in her book, \u003cem\u003eYoga of Light\u003c\/em\u003e. This work offers readers unique and practical guidance on enhancing their well-being through mindfulness, breathing techniques, and the healing power of light and colours.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for beginners and seasoned enthusiasts alike, Wills’ insightful guidance enables readers to embark on a journey of self-discovery and personal empowerment. Within her collection, you will uncover tools and techniques that cater to those looking to enrich their lives with peace, clarity, and balance.\u003c\/p\u003e\n\n\u003cp\u003eDive into Pauline Wills’ enlightening works and start your journey towards a more fulfilled and self-aware existence with her expertly crafted self-help books.\u003c\/p\u003e","products":[{"product_id":"yoga-of-light-by-pauline-wills-9781620559444","title":"Yoga of Light","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMove into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIllustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits.\u003c\/p\u003e\n\n\u003cp\u003eExplanations of how the triangles of light energize the body, wake up our cells, and connect us to our own inner light.\u003c\/p\u003e\n\n\u003cp\u003eIntroduction to the 10 major and 21 minor chakras that form the triangles of light.\u003c\/p\u003e\n\n\u003cp\u003ePaper with French flaps.\u003c\/p\u003e\n\n\u003cp\u003eWe are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step—the state of enlightenment.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on yoga’s original teachings, \u003cem\u003eYoga of Light\u003c\/em\u003e reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos.\u003c\/p\u003e\n\n\u003cp\u003eThe author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYoga of Light\u003c\/em\u003e reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652905717996,"sku":"9781620559444","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27270883482764.jpg?v=1752441330"}],"url":"https:\/\/bookhero.co.nz\/collections\/pauline-wills.oembed","provider":"Book Hero","version":"1.0","type":"link"}