{"title":"Paula Watson","description":"\u003cp\u003e\u003cstrong\u003ePaula Watson\u003c\/strong\u003e offers accessible guidance on meditation and personal growth, designed especially for those new to mindfulness. Her works focus on simple, practical techniques that help cultivate inner calm and clarity without overwhelming the reader.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear and encouraging writing, these books serve as gentle companions for anyone seeking to develop a regular meditation practice and enhance their overall well-being. Expect straightforward advice that makes self-help both achievable and rewarding.\u003c\/p\u003e","products":[{"product_id":"simple-meditation-practice-for-beginners-by-paula-watson-9780760390627","title":"Simple Meditation Practice for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSimple Meditation Practice for Beginners\u003c\/em\u003e provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!\u003c\/p\u003e\n\n\u003cp\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with \u003cem\u003eSimple Meditation Practice for Beginners\u003c\/em\u003e. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBreath awareness\u003c\/li\u003e\n  \u003cli\u003eMindfulness\u003c\/li\u003e\n  \u003cli\u003eMoving meditations\u003c\/li\u003e\n  \u003cli\u003eManaging pain with meditation\u003c\/li\u003e\n  \u003cli\u003eLoving kindness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindful Living Tips\u003c\/strong\u003e that will help you integrate the skills you've learned into your everyday life\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKey Concepts\u003c\/strong\u003e sections that will support your practice and deepen your understanding of meditation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpotlight on Science\u003c\/strong\u003e notes with excerpts of scientific research into meditation and its benefits\u003c\/li\u003e\n  \u003cli\u003eA \u003cstrong\u003eQ\u0026amp;A section\u003c\/strong\u003e that addresses common questions and concerns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868781826284,"sku":"9780760390627","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19834453482458.jpg?v=1759769371"},{"product_id":"meditation-made-simple-by-paula-watson-9781592337361","title":"Meditation Made Simple","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eReduce stress, bolster your immune system, and alleviate chronic pain with meditation!\u003c\/p\u003e\n\n\u003cp\u003eMeditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. \u003ci\u003eMeditation Made Simple\u003c\/i\u003e provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486901485804,"sku":"9781592337361","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ec69c0da45c08ec200add4c21671b9af.jpg?v=1775778565"}],"url":"https:\/\/bookhero.co.nz\/collections\/paula-watson.oembed","provider":"Book Hero","version":"1.0","type":"link"}