{"title":"Paula Grainger","description":"\u003cp\u003ePaula Grainger’s works invite readers into the harmonious world of natural healing, blending traditional wisdom with accessible advice. Her books explore the gentle power of herbs and plants, offering inspiration for those interested in holistic health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the balance between nature and body, Grainger’s writing serves as a guide to cultivating wellness through simple, mindful practices. Readers can expect thoughtful explorations of natural remedies that enrich everyday life.\u003c\/p\u003e","products":[{"product_id":"natures-apothecary-by-paula-grainger-9781856755382","title":"Nature's Apothecary","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDiscover the restorative power of adaptogens\u003c\/b\u003e\n\n\u003cp\u003eIn \u003ci\u003eNature's Apothecary\u003c\/i\u003e, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.\u003c\/p\u003e\n\n\u003cp\u003eAdaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximise wellness using the most easy-to-source adaptogens. Incorporate them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.\u003c\/p\u003e\n\n\u003cp\u003eCovering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47426330820844,"sku":"9781856755382","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781856755382.jpg?v=1774767928"}],"url":"https:\/\/bookhero.co.nz\/collections\/paula-grainger.oembed","provider":"Book Hero","version":"1.0","type":"link"}