{"title":"Paul Gilbert","description":"\u003cp\u003e\u003cstrong\u003ePaul Gilbert\u003c\/strong\u003e offers insightful works in the field of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, focusing on compassionate approaches to mental health. His books explore methods to address emotional challenges such as depression, anxiety, and self-criticism with kindness and understanding.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect practical guidance rooted in psychology, combining theory and compassion to foster healing and resilience. Gilbert’s writing encourages self-compassion as a powerful tool for emotional wellbeing and personal growth.\u003c\/p\u003e","products":[{"product_id":"overcoming-depression-3rd-edition-by-paul-gilbert-9781849010665","title":"Overcoming Depression 3rd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\n\n\u003cb\u003eA Books on Prescription Title\u003c\/b\u003e\n\n\u003cb\u003eBreak free from the hell of depression\u003c\/b\u003e\n\n\u003cp\u003eIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.\u003c\/p\u003e\n\n\u003cp\u003eThis fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eOvercoming Depression 3rd Edition\u003c\/i\u003e continues to be a critical resource in the fight against depression, offering strategies and insights for readers to transform their approach to mental health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597471924460,"sku":"9781849010665","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/76dd91900deb987cb3a817c03e67c6cd.jpg?v=1777958855"},{"product_id":"compassion-focused-therapy-by-paul-gilbert-9780415448062","title":"Compassion Focused Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eResearch into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how \u003cem\u003eCompassion Focused Therapy\u003c\/em\u003e (CFT) — a process of developing compassion for the self and others to increase well-being and aid recovery — varies from other forms of Cognitive Behaviour Therapy.\u003c\/p\u003e\n\n\u003cp\u003eComprising 30 key points, this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts — Theory and Compassion Practice — this concise book provides a clear guide to the distinctive characteristics of CFT.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCompassion Focused Therapy\u003c\/em\u003e will be a valuable source for students and professionals in training, as well as practising therapists who want to learn more about the distinctive features of CFT.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605252718828,"sku":"9780415448062","price":306.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780415448062-compassion-focused-therapy.jpg?v=1778128751"}],"url":"https:\/\/bookhero.co.nz\/collections\/paul-gilbert.oembed","provider":"Book Hero","version":"1.0","type":"link"}