{"title":"Pat Flynn","description":"\u003cp\u003eWelcome to the collection of works by Pat Flynn, an insightful and influential author renowned for his contributions to the Health \u0026amp; Wellness category. Pat Flynn's books are well-crafted resources that provide practical advice and inspiration for those looking to enhance their fitness and personal well-being.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eStrong ON!\u003c\/em\u003e, a book that has garnered attention for its unique approach to strength training and overall fitness. Flynn's writing is characterised by its clear, accessible style, making complex health concepts easy to understand and implement in daily life.\u003c\/p\u003e\n\n\u003cp\u003ePat Flynn's work is not just about building physical strength but also about fostering mental resilience and a commitment to lifelong health. Whether you're a beginner or a seasoned fitness enthusiast, his books offer valuable insights into achieving your health goals effectively and sustainably.\u003c\/p\u003e\n\n\u003cp\u003eExplore Pat Flynn's collection to discover strategies that blend effective exercise techniques with motivational guidance, helping you to embark on – and maintain – a journey towards a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"strong-on-by-pat-flynn-9781637745410","title":"Strong ON!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBurn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.\u003c\/p\u003e\n\n\u003cp\u003eStraightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.\u003c\/p\u003e\n\n\u003cp\u003ePat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStrong ON!\u003c\/em\u003e offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e101 workouts to help you reach your unique goals\u003c\/li\u003e\n  \u003cli\u003eThe simplified science behind an effective exercise routine\u003c\/li\u003e\n  \u003cli\u003eThe Big 6 kettlebell techniques and how to execute them safely and effectively\u003c\/li\u003e\n  \u003cli\u003ePat's foolproof diet plan and internet-famous 300 Swings challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47363002040556,"sku":"9781637745410","price":46.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2530013482771.jpg?v=1772910780"}],"url":"https:\/\/bookhero.co.nz\/collections\/pat-flynn.oembed","provider":"Book Hero","version":"1.0","type":"link"}