{"title":"Paige Waehner","description":"\u003cp\u003ePaige Waehner specialises in practical health and wellness guides tailored for seniors, focusing on improving strength and managing weight with accessible techniques. Her books offer clear advice and exercises designed to enhance vitality and well-being as we age.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect straightforward, supportive guidance that encourages gentle yet effective fitness routines. Whether addressing targeted fat loss or strength training, Waehner’s approach emphasises sustainable health improvements for older adults.\u003c\/p\u003e","products":[{"product_id":"belly-fat-busters-for-seniors-by-paige-waehner-9781510769663","title":"Belly Fat Busters for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly.\u003c\/p\u003e\n\n\u003cp\u003eThere are ways to combat this, and the number-one tool is resistance training. In \u003ci\u003eBelly Fat Busters for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.\u003c\/p\u003e\n\n\u003cp\u003eYou'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIncrease your lean muscle tissue while losing belly fat\u003c\/li\u003e\n    \u003cli\u003eImprove your strength, balance, and flexibility\u003c\/li\u003e\n    \u003cli\u003eRecharge your metabolism\u003c\/li\u003e\n    \u003cli\u003eRevitalise your mental health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455529369836,"sku":"9781510769663","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/710V03VGcmL._SL1500.jpg?v=1774778777"},{"product_id":"strength-training-for-seniors-large-print-edition-by-paige-waehner-9781510784895","title":"Strength Training for Seniors (LARGE PRINT EDITION)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA Large-Print Resource to Help Seniors Stay in Shape, Reduce Ageing, and Live a Longer and Healthier Life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003cem\u003eStrength Training for Seniors\u003c\/em\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStrength Training for Seniors\u003c\/em\u003e outlines the physical and mental benefits that arise from instituting a strength training program and includes instructions for numerous different exercises that will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eImprove balance and decrease fear of falling\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eIncrease self-esteem and independence\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eRelieve pain throughout your body\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNot only will your body be stronger for the future after following the guidelines in \u003cem\u003eStrength Training for Seniors\u003c\/em\u003e, but you'll also build your confidence to do more in life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47598639907052,"sku":"9781510784895","price":58.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e6dad27533cecb2ad2865d9e6076d6a7.jpg?v=1778025639"}],"url":"https:\/\/bookhero.co.nz\/collections\/paige-waehner.oembed","provider":"Book Hero","version":"1.0","type":"link"}