{"title":"Omori Sogen","description":"\u003cp\u003eExplore the enlightening works of \u003cem\u003eOmori Sogen\u003c\/em\u003e, a revered figure in the realm of \u003cstrong\u003eZen Buddhism\u003c\/strong\u003e. Known for his insightful approach to spirituality and personal development, Sogen has crafted a profound understanding of Zen practice. His writings are essential for anyone interested in delving deeper into the spiritual and philosophical teachings of Buddhism.\u003c\/p\u003e\n\n\u003cp\u003eAmong his notable works, \u003cem\u003eIntroduction to Zen Training\u003c\/em\u003e stands out as a fundamental resource. This book offers readers a comprehensive guide to the core principles and practices of Zen, making it an invaluable asset to both novices and seasoned practitioners. Sogen’s clear explanations and practical advice provide the perfect gateway into the world of Zen meditation and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eWithin the \u003cstrong\u003eReligion \u0026amp; Spirituality\u003c\/strong\u003e category, Omori Sogen’s books serve as a beacon, shedding light on the path to spiritual awakening and inner peace. His teachings are not only informative but also deeply transforming, inviting readers to discover the serenity and clarity that come through disciplined Zen training.\u003c\/p\u003e","products":[{"product_id":"introduction-to-zen-training-by-omori-sogen-9780804852036","title":"Introduction to Zen Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eIntroduction to Zen Training\u003c\/em\u003e is a translation of the \u003cem\u003eSanzen Nyumon\u003c\/em\u003e, a foundational text for beginning meditation students by Omori Sogen - one of the foremost Zen teachers of the twentieth century.\u003c\/p\u003e\n\n\u003cp\u003eWritten to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning. Students will also learn what to consider when searching for a teacher and the differences between the two main Japanese schools of Zen: Soto and Rinzai Zen.\u003c\/p\u003e\n\n\u003cp\u003eThis book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation - ranging from how long to sit at one time to how to remain mindful when not sitting - and it concludes with commentaries on two other fundamental Zen texts, \u003cem\u003eZazen Wasen\u003c\/em\u003e (The Song of Meditation) and the Ox-Herding Pictures.\u003c\/p\u003e\n\n\u003cp\u003eThough meditation has been practiced in Asia for thousands of years, it did not catch on in the West until researchers began to test the effects and benefits of this mindfulness practice in the mid-20th century. These benefits include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIncreased focus, problem solving, decision making and creative thinking skills\u003c\/li\u003e\n    \u003cli\u003eReduced blood pressure and risk of stroke or heart attack\u003c\/li\u003e\n    \u003cli\u003eImprovements to the immune system, arthritis, fibromyalgia, asthma, IBD and other health conditions\u003c\/li\u003e\n    \u003cli\u003ePain relief\u003c\/li\u003e\n    \u003cli\u003eImproved memory and mood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46853648941292,"sku":"9780804852036","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15075903482474.jpg?v=1759213016"}],"url":"https:\/\/bookhero.co.nz\/collections\/omori-sogen.oembed","provider":"Book Hero","version":"1.0","type":"link"}