{"title":"Olivia Arezzolo","description":"\u003cp\u003eWelcome to our Olivia Arezzolo collection, where the realms of health and wellness meet expert guidance and practical wisdom. Olivia Arezzolo, a renowned sleep expert and wellness coach, delves into the intricacies of personal well-being through her writing.\u003c\/p\u003e\n\n\u003cp\u003eAre you a Bear, Lion, or Wolf? Dive into her enlightening book, \u003cem\u003eBear, Lion or Wolf\u003c\/em\u003e, and embark on a journey to discover your sleep chronotype. Through insightful advice and research-backed strategies, Olivia helps readers understand their natural sleep patterns, aiming to enhance energy, productivity, and overall health.\u003c\/p\u003e\n\n\u003cp\u003eOlivia Arezzolo's works focus on empowering individuals with actionable advice that seamlessly fits into daily routines, promoting a balanced and healthier lifestyle. Explore her books today, and take the first step towards optimising your well-being with personalised approaches tailored just for you.\u003c\/p\u003e","products":[{"product_id":"bear-lion-or-wolf-by-olivia-arezzolo-9781760686987","title":"Bear, Lion or Wolf","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBear\u003c\/i\u003e: Rise with the sun and wind down in the evening, plus are useless immediately after lunch.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eLion\u003c\/i\u003e: Early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eWolf\u003c\/i\u003e: Get up late and are more energetic at night.\u003c\/p\u003e\n\n\u003cp\u003eUnderstanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.\u003c\/p\u003e\n\n\u003cp\u003eFind out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47076168990956,"sku":"9781760686987","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24256813482814.jpg?v=1765192693"}],"url":"https:\/\/bookhero.co.nz\/collections\/olivia-arezzolo.oembed","provider":"Book Hero","version":"1.0","type":"link"}