{"title":"Nina Cheng","description":"\u003cp\u003eDiscover the insightful world of traditional wellness with our collection of books by \u003cem\u003eNina Cheng\u003c\/em\u003e. Known for her profound understanding of Chinese medicine, Nina Cheng offers readers an enlightening journey into the ancient practices that have shaped holistic health for centuries. Her works, such as \u003cem\u003eChinese Medicine for the Mind\u003c\/em\u003e, delve into the intricate connections between mental health and traditional Chinese medicine, providing readers with practical guidance and wisdom.\u003c\/p\u003e\n\n\u003cp\u003eIf you're passionate about health and wellness, Nina Cheng's books present a unique blend of ancient knowledge and modern application. Each book is crafted to help you understand the intricate balance of body and mind through the lens of Chinese medicine, making it accessible even for beginners. Join countless others who have been inspired by her teachings and explore how you can integrate these time-honoured practices into your everyday life.\u003c\/p\u003e","products":[{"product_id":"chinese-medicine-for-the-mind-by-nina-cheng-9780760391259","title":"Chinese Medicine for the Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.\u003c\/p\u003e\n\n\u003cp\u003eThe modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, \"no.\" But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, \u003cem\u003eChinese Medicine for the Mind\u003c\/em\u003e, Nina Cheng, founder of the Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eSupported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition—anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReadily-available herbal formulas\u003c\/li\u003e\n  \u003cli\u003eSelf-massage and acupressure\u003c\/li\u003e\n  \u003cli\u003eQigong protocols\u003c\/li\u003e\n  \u003cli\u003eMeditation and visualization exercises\u003c\/li\u003e\n  \u003cli\u003eFive Element Music Therapy\u003c\/li\u003e\n  \u003cli\u003eFood and tea therapy, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine's approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47288401101036,"sku":"9780760391259","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19840773482458.jpg?v=1770548923"}],"url":"https:\/\/bookhero.co.nz\/collections\/nina-cheng.oembed","provider":"Book Hero","version":"1.0","type":"link"}