{"title":"Nicole Cain","description":"\u003cp\u003eNicole Cain's works offer insightful guidance on managing mental health with compassion and practical strategies. Her writing delves into techniques for overcoming anxiety and building resilience, making complex concepts accessible and empowering for readers seeking calm and clarity.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e sphere, Cain's books provide thoughtful support for those navigating emotional challenges. Expect compassionate advice paired with actionable steps to help you regain balance and confidence in everyday life.\u003c\/p\u003e","products":[{"product_id":"panic-proof-by-nicole-cain-9780349443652","title":"Panic Proof","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePanic Proof\u003c\/em\u003e offers a holistic approach to dealing with panic disorders, providing a personalised path to freedom for the millions of people who have experienced panic attacks. Unlike other books focusing on the thoughts contributing to panic, \u003cem\u003ePanic Proof\u003c\/em\u003e is the first book to teach the body that it’s safe, preventing panic before it attacks. Remedies range from probiotics, herbal remedies, and adaptogens tailored to your anxiety type, to healing practices for releasing trauma stored in the body.\u003c\/p\u003e\n\n\u003cp\u003eIn a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003ePanic Proof\u003c\/em\u003e, you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to shift from asking \"what's wrong with me?\" to \"what is my body telling me?\"\u003c\/li\u003e\n  \u003cli\u003eHow your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.\u003c\/li\u003e\n  \u003cli\u003eHow to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.\u003c\/li\u003e\n  \u003cli\u003eThe latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith its research-backed, body-based solutions for preventing panic, \u003cem\u003ePanic Proof\u003c\/em\u003e will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47455669059820,"sku":"9780349443652","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/91FyVK_a9ML._SL1500.jpg?v=1774791385"}],"url":"https:\/\/bookhero.co.nz\/collections\/nicole-cain.oembed","provider":"Book Hero","version":"1.0","type":"link"}