The Healthy, Happy Gut Cookbook

Name: The Healthy, Happy Gut Cookbook
Brand: Page Street Publishing Co.
SKU: 9781645676935
Price: 49.99 NZD
Availability: InStock

Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way

By Dr. Heather Finley

4.26

( 19 ratings, 4 reviews)

Summary

The Healthy, Happy Gut Cookbook by Dr. Heather Finley offers a range of nutritious and tasty recipes aimed at promoting gut health. Dr. Finley combines her expertise in nutrition with practical advice, making it easy to incorporate gut-friendly foods into your daily diet. This cookbook is perfect for anyone looking to improve digestion and overall wellbeing through delicious meals.
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Format: Paperback / softback

$49⁹⁹

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The Healthy, Happy Gut Cookbook

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to improve your digestive health through delicious, nutritious recipes. Perfect for anyone interested in understanding how food impacts gut wellbeing, it offers practical tips and tasty meals designed to promote overall happiness and vitality.

The Healthy, Happy Gut Cookbook

Registered dietician and gut-health expert Dr. Heather Finley shares her secrets to managing your IBS and other gastrointestinal symptoms without having to give up your favorite foods. Heal Your Gut, Change Your Life.

Heal Your Gut, Change Your Life.

Description

The Healthy, Happy Gut Cookbook

Heal Your Gut, Change Your Life

For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut, and shares how to reshape your diet.

Enjoy flavourful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fibre Granola, Roasted Butternut Squash and Apple Soup, and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable.

Dr. Finley's debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews highlight Dr. Heather Finley as a leading expert in gut health, praising her methodical and lifestyle-friendly approach. The book's emphasis on including more foods, rather than restrictive diets, is noted as refreshing and effective. The recipes are described as delicious and the steps easy to follow, offering substantial, long-lasting improvements in gut health.

Book Details

INFORMATION

ISBN: 9781645676935

Publisher: Page Street Publishing Co.

Format: Paperback / softback

Date Published: 16 January 2023

Country: United States

Imprint: Page Street Publishing Co.

Illustration: 50–60 photos

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 196.0mm

Height: 227.0mm

Weight: 466g

Pages: 168

Collections

Cook Books & Recipes Cooking & Food Dr. Heather Finley Education & Reference Gluten-free & Special Diets Cook Books New at Book Hero Non-Fiction

About the Author

Dr. Heather Finley is a registered dietitian and gut health specialist. Using her gutTogether® method, she helps people struggling with bloating, constipation and IBS find relief from their symptoms and feel excited about food again. She resides in Dallas, Texas.