{"title":"Navaz Habib","description":"\u003cp\u003eNavaz Habib’s work delves into the profound impact of the vagus nerve on overall health and well-being. Through clear and accessible writing, the books explore the connection between the nervous system and immune function, offering readers insight into the science behind bodily resilience and healing.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect practical guidance aimed at empowering personal health optimisation, with a focus on activating and upgrading the vagus nerve to improve vitality. Habib’s approach bridges medical knowledge with self-care strategies, making complex concepts approachable for anyone interested in holistic health.\u003c\/p\u003e","products":[{"product_id":"upgrade-your-vagus-nerve-by-navaz-habib-9781646046188","title":"Upgrade Your Vagus Nerve","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to the bestseller \u003ci\u003eActivate Your Vagus Nerve\u003c\/i\u003e by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003c\/p\u003e\n\n\u003cp\u003eCowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies.\u003c\/li\u003e\n    \u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis.\u003c\/li\u003e\n    \u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices.\u003c\/li\u003e\n    \u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341819166956,"sku":"9781646046188","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/43a07823d94bccd99d7f954b88207eb0.jpg?v=1772537355"},{"product_id":"the-vagus-immune-connection-by-navaz-habib-9781646046195","title":"The Vagus-Immune Connection","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more.\u003c\/p\u003e\n\n\u003cp\u003eEngineer, inventor, and vagus nerve expert J. P. Errico distils the latest scientific research and technological advancements to offer an easy-to-understand guide to bolstering your immune system and enhancing resilience against pathogens and diseases. With \u003cem\u003eThe Vagus-Immune Connection\u003c\/em\u003e, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eGain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions\u003c\/li\u003e\n  \u003cli\u003eDiscover practical techniques to effectively manage stress, a major contributor to immune dysregulation\u003c\/li\u003e\n  \u003cli\u003eEnhance immune resilience and disease prevention\u003c\/li\u003e\n  \u003cli\u003eOptimise cellular energy metabolism to improve neurodevelopment and cognitive function\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384060231916,"sku":"9781646046195","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1280493482774.jpg?v=1773400671"},{"product_id":"activate-your-vagus-nerve-by-navaz-habib-9781612438740","title":"Activate Your Vagus Nerve","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eActivate Your Vagus Nerve\u003c\/em\u003e by Dr. Navaz Habib is a comprehensive guide that teaches how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.\u003c\/p\u003e\n\n\u003cp\u003eAnatomists were stumped by the vagus nerve, a single nerve beginning in the brainstem that is so long and connects to so many different organs. They questioned what effects this nerve could possibly employ. With such a vast array of potential functions, they pondered what might occur if this nerve were injured or cut.\u003c\/p\u003e\n\n\u003cp\u003eThis helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of health challenges, like inflammation, gut sensitivity, and brain fog, from their root causes originating with the vagus nerve.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, offering practical steps such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSpecific exercises\u003c\/li\u003e\n  \u003cli\u003eDietary recommendations\u003c\/li\u003e\n  \u003cli\u003eRelaxation techniques\u003c\/li\u003e\n  \u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47485745594604,"sku":"9781612438740","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612438740-activate-your-vagus-nerve.jpg?v=1775714525"}],"url":"https:\/\/bookhero.co.nz\/collections\/navaz-habib.oembed","provider":"Book Hero","version":"1.0","type":"link"}