{"title":"Natalie Y. Gutiérrez","description":"\u003cp\u003eBooks by Natalie Y. Gutiérrez offer thoughtful guidance for those seeking to navigate emotional challenges and foster personal growth. With a focus on healing and self-discovery, her works encourage readers to engage deeply with their experiences and cultivate resilience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Pain We Carry Workbook\u003c\/em\u003e exemplifies her compassionate approach, combining practical exercises with insightful reflections to support meaningful transformation. Readers can expect a blend of empathy and empowerment throughout her collection.\u003c\/p\u003e","products":[{"product_id":"the-pain-we-carry-workbook-by-leslie-priscilla-9781648484834","title":"The Pain We Carry Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBased on the powerful self-help guide, \u003cem\u003eThe Pain We Carry\u003c\/em\u003e, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you are a person of colour who has experienced repeated trauma from the toxic stress of discrimination, racialised violence, racial stigmatisation, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma, you may struggle with intense feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel very alone in your pain. But you are not alone.\u003c\/p\u003e\n\n\u003cp\u003eWritten by an author of colour and based on her pivotal book, \u003cem\u003eThe Pain We Carry\u003c\/em\u003e, this workbook provides a practical, step-by-step, and culturally informed approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of colour. Using skills drawn from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation and wholeness—despite living within an oppressive social system.\u003c\/p\u003e\n\n\u003cp\u003eLet this workbook be your guide to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLearn how trauma is connected to grief\u003c\/li\u003e\n  \u003cli\u003eRelease trauma and burdens from your body, mind, and spirit\u003c\/li\u003e\n  \u003cli\u003eBuild self-compassion and resilience\u003c\/li\u003e\n  \u003cli\u003eReconnect with your ancestral wisdom\u003c\/li\u003e\n  \u003cli\u003eDiscover how to heal your heart and soul and live a life of intention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIt's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this workbook, you will uncover your own strength and work toward healing your C-PTSD and live a life of empowerment, reflection, and perseverance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900662890732,"sku":"9781648484834","price":67.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/natalie-y-gutierrez.oembed","provider":"Book Hero","version":"1.0","type":"link"}