{"title":"Natalie Southgate","description":"\u003cp\u003e\u003cstrong\u003eNatalie Southgate\u003c\/strong\u003e offers insightful guidance in the realm of \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, inviting readers to explore transformative practices for mind, body, and spirit. Her work blends practical techniques with holistic wisdom, encouraging personal growth and inner harmony.\u003c\/p\u003e\n\n\u003cp\u003eThrough her engaging approach, Southgate inspires a deeper connection to oneself, fostering balance and well-being. Readers can expect thoughtful explorations of self-awareness and creative movement that support emotional and spiritual renewal.\u003c\/p\u003e","products":[{"product_id":"chakradance-by-natalie-southgate-9781401950934","title":"Chakradance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBalance your chakras to improve your life, with the powerful 'moving meditation' of \u003cem\u003eChakradance\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf you like the idea of yoga, but not the challenging poses, \u003cem\u003eChakradance\u003c\/em\u003e is for you.\u003c\/p\u003e\n\n\u003cp\u003eIf you like the idea of meditation, but find it hard to sit still for more than a few minutes, \u003cem\u003eChakradance\u003c\/em\u003e is for you.\u003c\/p\u003e\n\n\u003cp\u003eIf you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, \u003cem\u003eChakradance\u003c\/em\u003e is for you.\u003c\/p\u003e\n\n\u003cp\u003eWe all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With \u003cem\u003eChakradance\u003c\/em\u003e, more and more people are finding a way to achieve this.\u003c\/p\u003e\n\n\u003cp\u003eOur chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of \u003cem\u003eChakradance\u003c\/em\u003e activates, tunes and balances your chakras, to improve your life.\u003c\/p\u003e\n\n\u003cp\u003eEastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of \"well-being\" practices.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, \u003cem\u003eChakradance\u003c\/em\u003e founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47602862457068,"sku":"9781401950934","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401950934-chakradance.jpg?v=1778048632"}],"url":"https:\/\/bookhero.co.nz\/collections\/natalie-southgate.oembed","provider":"Book Hero","version":"1.0","type":"link"}