{"title":"Natalie Heath","description":"\u003cp\u003eWelcome to the world of Natalie Heath, a thoughtful and insightful author dedicated to enhancing your health and wellness journey. With a unique blend of expertise and passion, Natalie provides valuable resources for individuals seeking to enrich their daily lives through mindful practices.\u003c\/p\u003e\n\n\u003cp\u003eNatalie Heath's work includes the popular \u003cem\u003eYoga Asana Cards\u003c\/em\u003e, an innovative approach to integrating yoga into everyday routines. These cards offer a visual and practical guide, perfect for both beginners and seasoned yogis looking to deepen their practice. Her engaging and accessible style makes yoga more approachable and enjoyable, empowering you to embrace a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eThrough her contributions to the health and wellness category, Natalie aims to inspire positive changes that foster mental, physical, and spiritual wellbeing. Explore her collection to discover tools that can assist you in cultivating balance, relaxation, and vitality in your life.\u003c\/p\u003e","products":[{"product_id":"yoga-asana-cards-by-natalie-heath-9780711271852","title":"Yoga Asana Cards","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down to a pre-run stretch or a mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions.\u003c\/p\u003e\n\n\u003cp\u003eChoose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses. Choose from a range of short but beneficial workouts, including sequences for:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eTight hips, back pain, and stiff neck and shoulders\u003c\/li\u003e\n    \u003cli\u003eUpper body strength\u003c\/li\u003e\n    \u003cli\u003eFlexibility\u003c\/li\u003e\n    \u003cli\u003eDeep sleep\u003c\/li\u003e\n    \u003cli\u003eChakra balance\u003c\/li\u003e\n    \u003cli\u003eMorning energy\u003c\/li\u003e\n    \u003cli\u003eBed and chair yoga for grounding and inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eChild's pose\u003c\/li\u003e\n    \u003cli\u003eWarrior I, II and III\u003c\/li\u003e\n    \u003cli\u003eDownward facing dog\u003c\/li\u003e\n    \u003cli\u003eCobra and upward facing dog\u003c\/li\u003e\n    \u003cli\u003ePigeon pose\u003c\/li\u003e\n    \u003cli\u003eGoddess pose\u003c\/li\u003e\n    \u003cli\u003eDancer's pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIncluding a booklet of 25 yoga workouts and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home. A great screen-free alternative to following along with an online yoga class, you'll never have to worry again about straining to see your phone during downward facing dog again!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47342256586988,"sku":"9780711271852","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6105133482441.jpg?v=1772195855"}],"url":"https:\/\/bookhero.co.nz\/collections\/natalie-heath.oembed","provider":"Book Hero","version":"1.0","type":"link"}