{"title":"Ms. Liza Kindred","description":"\u003cp\u003eMs. Liza Kindred offers thoughtful guides that speak directly to those seeking balance and relief from everyday stress. Her work, including titles like \u003cem\u003eCalm Your Anxiety Journal\u003c\/em\u003e and \u003cem\u003eEff This! Meditation\u003c\/em\u003e, blends practical exercises with accessible wisdom to support mental clarity and emotional wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the themes of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e and \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e, Kindred's books invite readers to cultivate mindfulness, resilience, and self-compassion through engaging and approachable practices.\u003c\/p\u003e","products":[{"product_id":"calm-your-anxiety-journal-by-ms-liza-kindred-9781631068157","title":"Calm Your Anxiety Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eCalm Your Anxiety Journal\u003c\/em\u003e will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone.\u003c\/p\u003e\n\n\u003cp\u003eFind your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to help you move at your own pace, \u003cem\u003eCalm Your Anxiety Journal\u003c\/em\u003e will take you through:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eApproachable cognitive behavioural therapy and acceptance and commitment therapy practices\u003c\/li\u003e\n  \u003cli\u003eNervous system calming exercises\u003c\/li\u003e\n  \u003cli\u003eStress-relieving and trauma-sensitive practices\u003c\/li\u003e\n  \u003cli\u003eDaily gratitude\u003c\/li\u003e\n  \u003cli\u003eMindfulness\u003c\/li\u003e\n  \u003cli\u003eMeditation\u003c\/li\u003e\n  \u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBuild more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.\u003c\/p\u003e\n\n\u003cp\u003eThe Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47371055988972,"sku":"9781631068157","price":32.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20014853482768.jpg?v=1773207293"},{"product_id":"eff-this-meditation-by-ms-liza-kindred-9781631066368","title":"Eff This! Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. \u003ci\u003eEff This! Meditation\u003c\/i\u003e will help you let that crap go...with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell \"Eff This!\" you are not alone—and this book can help.\u003c\/p\u003e\n\n\u003cp\u003eYou already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again.\u003c\/p\u003e\n\n\u003cp\u003eIntegrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a \"to done\" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eEff This! Meditation\u003c\/i\u003e is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centred on the idea that, as humans, we might not be \"finished,\" but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organised by the amount of time you have to help you respond to your current effing context.\u003c\/p\u003e\n\n\u003cp\u003eThere are a number of ways you can dive into the book:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRead it all the way through\u003c\/li\u003e\n  \u003cli\u003eFlip through and mark what seems interesting\u003c\/li\u003e\n  \u003cli\u003eTry all of the techniques, one by one\u003c\/li\u003e\n  \u003cli\u003eGrab the book in a panic and thumb through until something sticks out\u003c\/li\u003e\n  \u003cli\u003eOpen the book to a random page and do that thing\u003c\/li\u003e\n  \u003cli\u003eHowever the eff you want; it's your book now\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486043226348,"sku":"9781631066368","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631066368-eff-this-meditation.jpg?v=1775724080"}],"url":"https:\/\/bookhero.co.nz\/collections\/ms-liza-kindred.oembed","provider":"Book Hero","version":"1.0","type":"link"}